Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 29/01/2015, 19:49 by Philip
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 205 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:04:59
-
- Tempo
-
- 46 points
-
- 165 Watts
-
- 131 Bpm
-
- 75
-
- 708
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 114 Watts | 85 Bpm | 61 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 140 Watts | 97 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 150 Watts | 103 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 108 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 186 Watts | 112 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 163 Watts | 114 Bpm | 74 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 207 Watts | 117 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 178 Watts | 121 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 227 Watts | 126 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 175 Watts | 126 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 246 Watts | 256 Watts | 128 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 162 Watts | 126 Bpm | 74 | 21 |
| 03:00 | High Tempo | 180 Watts | 185 Watts | 129 Bpm | 81 | 37 |
| 07:00 | Low Tempo | 160 Watts | 164 Watts | 127 Bpm | 75 | 76 |
| 03:00 | High Tempo | 180 Watts | 182 Watts | 132 Bpm | 80 | 36 |
| 07:00 | Low Tempo | 160 Watts | 165 Watts | 132 Bpm | 75 | 76 |
| 03:00 | High Tempo | 180 Watts | 181 Watts | 138 Bpm | 80 | 36 |
| 07:00 | Low Tempo | 160 Watts | 166 Watts | 137 Bpm | 76 | 77 |
| 03:00 | High Tempo | 180 Watts | 185 Watts | 142 Bpm | 80 | 37 |
| 07:00 | Low Tempo | 160 Watts | 163 Watts | 138 Bpm | 75 | 75 |
| 03:00 | High Tempo | 180 Watts | 182 Watts | 142 Bpm | 78 | 36 |
| 07:00 | Low Tempo | 160 Watts | 168 Watts | 140 Bpm | 76 | 78 |
| 05:00 | Cool Down | 103 Watts | 112 Watts | 127 Bpm | 60 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 276 Watts |
| 00:05 | 274 Watts |
| 00:10 | 270 Watts |
| 00:20 | 251 Watts |
| 00:30 | 228 Watts |
| 01:00 | 198 Watts |
| 02:00 | 196 Watts |
| 05:00 | 182 Watts |
| 10:00 | 179 Watts |
| 15:00 | 174 Watts |
| 20:00 | 174 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 169 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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