loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 151 Watts | 151 Watts | 106 Bpm | 92 | 10 |
01:00 | Warmup - Easy | 179 Watts | 171 Watts | 110 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 193 Watts | 199 Watts | 114 Bpm | 85 | 13 |
01:00 | Warmup - Steady | 206 Watts | 205 Watts | 119 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 248 Watts | 274 Watts | 123 Bpm | 96 | 5 |
00:45 | Warmup - Steady | 206 Watts | 200 Watts | 125 Bpm | 84 | 10 |
00:30 | Warmup - Hard | 275 Watts | 270 Watts | 124 Bpm | 95 | 9 |
01:00 | Warmup - Moderate | 234 Watts | 228 Watts | 129 Bpm | 89 | 15 |
00:15 | Warmup - Hard | 303 Watts | 313 Watts | 130 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 206 Watts | 224 Watts | 130 Bpm | 90 | 15 |
00:15 | Warmup - Hard | 330 Watts | 371 Watts | 131 Bpm | 102 | 6 |
02:00 | Warmup - Easy | 179 Watts | 135 Watts | 119 Bpm | 63 | 18 |
03:00 | V02 Max interval | 303 Watts | 297 Watts | 141 Bpm | 93 | 59 |
03:00 | Recovery Period | 151 Watts | 161 Watts | 125 Bpm | 79 | 32 |
03:00 | V02 Max interval | 303 Watts | 310 Watts | 144 Bpm | 94 | 61 |
03:00 | Recovery Period | 151 Watts | 163 Watts | 131 Bpm | 80 | 32 |
03:00 | V02 Max interval | 303 Watts | 320 Watts | 147 Bpm | 93 | 63 |
03:00 | Recovery Period | 151 Watts | 162 Watts | 133 Bpm | 80 | 32 |
05:00 | Cool Down | 179 Watts | 187 Watts | 127 Bpm | 89 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 489 Watts |
00:05 | 441 Watts |
00:10 | 393 Watts |
00:20 | 348 Watts |
00:30 | 338 Watts |
01:00 | 333 Watts |
02:00 | 327 Watts |
05:00 | 257 Watts |
10:00 | 255 Watts |
15:00 | 250 Watts |
20:00 | 239 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...