Zirduas Kudiz

  • FTP
  • 275 Watts
  • Weight
  • 79.832 Kgs
  • W/Kg
  • 3.44 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
V02 Max - 3 minutes - Level 1
  • Ridden on 30/01/2015, 12:36 by Zirduas
      • 32:59
      • Duration
      • V02 Max
      • Category
      • 275 Watts
      • FTP
      • 24
      • Points
Average Power
217 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Default
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 1
  • Ridden on by Zirduas
      • 32:59
      • V02 Max
      • 24 points
      • 217 Watts
      • 130 Bpm
      • 86
      • 473
      • Kcals
      • wattSys
      • Source
      • Default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 151 Watts 151 Watts 106 Bpm 92 10
    01:00 Warmup - Easy 179 Watts 171 Watts 110 Bpm 90 11
    01:00 Warmup - Steady 193 Watts 199 Watts 114 Bpm 85 13
    01:00 Warmup - Steady 206 Watts 205 Watts 119 Bpm 87 14
    00:15 Warmup - Hard 248 Watts 274 Watts 123 Bpm 96 5
    00:45 Warmup - Steady 206 Watts 200 Watts 125 Bpm 84 10
    00:30 Warmup - Hard 275 Watts 270 Watts 124 Bpm 95 9
    01:00 Warmup - Moderate 234 Watts 228 Watts 129 Bpm 89 15
    00:15 Warmup - Hard 303 Watts 313 Watts 130 Bpm 95 5
    01:00 Warmup - Steady 206 Watts 224 Watts 130 Bpm 90 15
    00:15 Warmup - Hard 330 Watts 371 Watts 131 Bpm 102 6
    02:00 Warmup - Easy 179 Watts 135 Watts 119 Bpm 63 18
    03:00 V02 Max interval 303 Watts 297 Watts 141 Bpm 93 59
    03:00 Recovery Period 151 Watts 161 Watts 125 Bpm 79 32
    03:00 V02 Max interval 303 Watts 310 Watts 144 Bpm 94 61
    03:00 Recovery Period 151 Watts 163 Watts 131 Bpm 80 32
    03:00 V02 Max interval 303 Watts 320 Watts 147 Bpm 93 63
    03:00 Recovery Period 151 Watts 162 Watts 133 Bpm 80 32
    05:00 Cool Down 179 Watts 187 Watts 127 Bpm 89 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 489 Watts
    00:05 441 Watts
    00:10 393 Watts
    00:20 348 Watts
    00:30 338 Watts
    01:00 333 Watts
    02:00 327 Watts
    05:00 257 Watts
    10:00 255 Watts
    15:00 250 Watts
    20:00 239 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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