Andy Cole

  • FTP
  • 304 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 3.53 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Hybrid Test Workout
  • Ridden on 30/01/2015, 18:02 by Andy
      • 19:47
      • Duration
      • Tempo
      • Category
      • 304 Watts
      • FTP
      • 23
      • Points
Average Power
300 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Hybrid Test Workout
  • Ridden on by Andy
      • 19:47
      • Tempo
      • 23 points
      • 300 Watts
      • 131 Bpm
      • 94
      • 392
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:16 Gradual Warm up 228 Watts 246 Watts 121 Bpm 95 86
    00:52 Put in a dig! 319 Watts 337 Watts 132 Bpm 100 19
    00:27 Recover 228 Watts 289 Watts 138 Bpm 97 9
    00:56 Attack out of the corner! 319 Watts 405 Watts 143 Bpm 109 25
    02:02 Gradaul downhill 243 Watts 264 Watts 132 Bpm 94 35
    00:11 Small Hill - Attack 365 Watts 381 Watts 124 Bpm 108 5
    02:08 Recover - ready for the hill 228 Watts 273 Watts 129 Bpm 90 38
    01:21 Hill - Attack It!! 334 Watts 420 Watts 138 Bpm 97 37
    01:16 Keep it rolling 274 Watts 308 Watts 142 Bpm 91 26
    00:43 Easy on the downhill 198 Watts 253 Watts 135 Bpm 90 12
    00:24 Another kick! 304 Watts 351 Watts 132 Bpm 97 9
    01:10 Easy on the downhill 198 Watts 256 Watts 132 Bpm 91 20
    02:41 The final push 289 Watts 341 Watts 138 Bpm 89 60
    00:21 Sprint for glory! 395 Watts 490 Watts 143 Bpm 103 11

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 662 Watts
    00:05 638 Watts
    00:10 582 Watts
    00:20 515 Watts
    00:30 467 Watts
    01:00 436 Watts
    02:00 387 Watts
    05:00 326 Watts
    10:00 321 Watts
    15:00 318 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      How did you find it?

    • From:

      Sent: | Profile

      Not bad, emailed my thoughts over