loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:16 | Gradual Warm up | 228 Watts | 246 Watts | 121 Bpm | 95 | 86 |
00:52 | Put in a dig! | 319 Watts | 337 Watts | 132 Bpm | 100 | 19 |
00:27 | Recover | 228 Watts | 289 Watts | 138 Bpm | 97 | 9 |
00:56 | Attack out of the corner! | 319 Watts | 405 Watts | 143 Bpm | 109 | 25 |
02:02 | Gradaul downhill | 243 Watts | 264 Watts | 132 Bpm | 94 | 35 |
00:11 | Small Hill - Attack | 365 Watts | 381 Watts | 124 Bpm | 108 | 5 |
02:08 | Recover - ready for the hill | 228 Watts | 273 Watts | 129 Bpm | 90 | 38 |
01:21 | Hill - Attack It!! | 334 Watts | 420 Watts | 138 Bpm | 97 | 37 |
01:16 | Keep it rolling | 274 Watts | 308 Watts | 142 Bpm | 91 | 26 |
00:43 | Easy on the downhill | 198 Watts | 253 Watts | 135 Bpm | 90 | 12 |
00:24 | Another kick! | 304 Watts | 351 Watts | 132 Bpm | 97 | 9 |
01:10 | Easy on the downhill | 198 Watts | 256 Watts | 132 Bpm | 91 | 20 |
02:41 | The final push | 289 Watts | 341 Watts | 138 Bpm | 89 | 60 |
00:21 | Sprint for glory! | 395 Watts | 490 Watts | 143 Bpm | 103 | 11 |
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loading power data...
Interval | power |
---|---|
00:03 | 662 Watts |
00:05 | 638 Watts |
00:10 | 582 Watts |
00:20 | 515 Watts |
00:30 | 467 Watts |
01:00 | 436 Watts |
02:00 | 387 Watts |
05:00 | 326 Watts |
10:00 | 321 Watts |
15:00 | 318 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
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Not bad, emailed my thoughts over