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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
07:58 | Gradual Warm up | 209 Watts | 135 Watts | 121 Bpm | 94 | 71 |
00:57 | Put in a dig! | 292 Watts | 269 Watts | 140 Bpm | 90 | 17 |
00:51 | Recover | 209 Watts | 113 Watts | 146 Bpm | 83 | 6 |
01:17 | Attack out of the corner! | 292 Watts | 221 Watts | 146 Bpm | 93 | 19 |
02:58 | Gradaul downhill | 222 Watts | 145 Watts | 140 Bpm | 90 | 28 |
00:21 | Small Hill - Attack | 334 Watts | 136 Watts | 137 Bpm | 89 | 3 |
03:03 | Recover - ready for the hill | 209 Watts | 165 Watts | 139 Bpm | 84 | 33 |
01:50 | Hill - Attack It!! | 306 Watts | 227 Watts | 146 Bpm | 84 | 27 |
01:47 | Keep it rolling | 250 Watts | 176 Watts | 154 Bpm | 85 | 21 |
00:59 | Easy on the downhill | 181 Watts | 152 Watts | 149 Bpm | 88 | 10 |
00:29 | Another kick! | 278 Watts | 246 Watts | 144 Bpm | 95 | 8 |
01:41 | Easy on the downhill | 181 Watts | 155 Watts | 149 Bpm | 83 | 17 |
03:47 | The final push | 264 Watts | 187 Watts | 151 Bpm | 87 | 47 |
00:28 | Sprint for glory! | 361 Watts | 265 Watts | 153 Bpm | 84 | 8 |
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Interval | power |
---|---|
00:03 | 428 Watts |
00:05 | 413 Watts |
00:10 | 409 Watts |
00:20 | 407 Watts |
00:30 | 396 Watts |
01:00 | 269 Watts |
02:00 | 224 Watts |
05:00 | 205 Watts |
10:00 | 187 Watts |
15:00 | 184 Watts |
20:00 | 180 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
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From:
FTP set way to high due to earlier testing with a simulator. That's my story :-)