Tierney White
- FTP
- 177 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 19:39 by Tierney
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 177 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 28 points
-
- 131 Watts
-
- 0 Bpm
-
- 84
-
- 406
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 76 Watts | 0 Bpm | 64 | 5 |
| 01:00 | Warmup - Easy | 115 Watts | 116 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 127 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 141 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 159 Watts | 165 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 138 Watts | 0 Bpm | 81 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 177 Watts | 0 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 155 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 193 Watts | 0 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 150 Watts | 0 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 210 Watts | 0 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 133 Watts | 0 Bpm | 82 | 18 |
| 02:00 | Tempo Interval | 124 Watts | 126 Watts | 0 Bpm | 83 | 17 |
| 02:00 | Tempo Interval | 127 Watts | 126 Watts | 0 Bpm | 84 | 17 |
| 02:00 | Tempo Interval | 131 Watts | 132 Watts | 0 Bpm | 85 | 17 |
| 02:00 | Tempo Interval | 135 Watts | 137 Watts | 0 Bpm | 87 | 18 |
| 02:00 | Tempo Interval | 138 Watts | 140 Watts | 0 Bpm | 87 | 18 |
| 02:00 | Tempo Interval | 142 Watts | 142 Watts | 0 Bpm | 89 | 19 |
| 02:00 | Tempo Interval | 145 Watts | 143 Watts | 0 Bpm | 89 | 19 |
| 02:00 | Tempo Interval | 149 Watts | 150 Watts | 0 Bpm | 85 | 20 |
| 02:00 | Tempo Interval | 152 Watts | 151 Watts | 0 Bpm | 87 | 20 |
| 02:00 | Tempo Interval | 156 Watts | 155 Watts | 0 Bpm | 86 | 20 |
| 02:00 | Tempo Interval | 159 Watts | 163 Watts | 0 Bpm | 88 | 22 |
| 10:00 | Cool Down | 115 Watts | 115 Watts | 0 Bpm | 84 | 76 |
| 05:00 | Cool Down | 97 Watts | 101 Watts | 0 Bpm | 78 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 226 Watts |
| 00:05 | 225 Watts |
| 00:10 | 223 Watts |
| 00:20 | 202 Watts |
| 00:30 | 185 Watts |
| 01:00 | 168 Watts |
| 02:00 | 166 Watts |
| 05:00 | 158 Watts |
| 10:00 | 152 Watts |
| 15:00 | 148 Watts |
| 20:00 | 144 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...