John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 30/01/2015, 22:55 by John
-
-
- 01:05:29
- Duration
-
- Threshold
- Category
-
- 340 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 290 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Computer freeze on third threshold
Threshold Steps
-
- 01:05:29
-
- Threshold
-
- 37 points
-
- 290 Watts
-
- 148 Bpm
-
- 95
-
- 1254
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 190 Watts | 122 Bpm | 76 | 13 |
| 01:00 | Warmup - Easy | 221 Watts | 220 Watts | 126 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 236 Watts | 128 Bpm | 90 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 252 Watts | 132 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 308 Watts | 135 Bpm | 100 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 253 Watts | 136 Bpm | 95 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 330 Watts | 140 Bpm | 99 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 288 Watts | 139 Bpm | 94 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 355 Watts | 141 Bpm | 101 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 263 Watts | 140 Bpm | 96 | 17 |
| 00:15 | Warmup - Hard | 408 Watts | 388 Watts | 141 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 203 Watts | 139 Bpm | 87 | 27 |
| 04:00 | Just Below Threshold | 326 Watts | 327 Watts | 144 Bpm | 97 | 86 |
| 04:00 | Threshold | 340 Watts | 341 Watts | 150 Bpm | 101 | 90 |
| 02:00 | Just Above Threshold | 350 Watts | 351 Watts | 155 Bpm | 104 | 46 |
| 03:30 | Recovery | 187 Watts | 194 Watts | 139 Bpm | 86 | 45 |
| 04:00 | Just Below Threshold | 326 Watts | 327 Watts | 146 Bpm | 98 | 86 |
| 04:00 | Threshold | 340 Watts | 341 Watts | 152 Bpm | 101 | 90 |
| 02:00 | Just Above Threshold | 350 Watts | 354 Watts | 160 Bpm | 104 | 47 |
| 03:30 | Recovery | 187 Watts | 202 Watts | 148 Bpm | 88 | 47 |
| 04:00 | Just Below Threshold | 326 Watts | 312 Watts | 147 Bpm | 96 | 82 |
| 04:00 | Threshold | 340 Watts | 338 Watts | 155 Bpm | 100 | 89 |
| 02:00 | Just Above Threshold | 350 Watts | 350 Watts | 159 Bpm | 103 | 46 |
| 03:30 | Recovery | 187 Watts | 196 Watts | 142 Bpm | 86 | 45 |
| 04:00 | Just Below Threshold | 326 Watts | 326 Watts | 152 Bpm | 97 | 86 |
| 04:00 | Threshold | 340 Watts | 342 Watts | 160 Bpm | 101 | 90 |
| 02:00 | Just Above Threshold | 350 Watts | 352 Watts | 166 Bpm | 104 | 46 |
| 05:00 | Cool Down | 204 Watts | 211 Watts | 143 Bpm | 83 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 430 Watts |
| 00:05 | 423 Watts |
| 00:10 | 416 Watts |
| 00:20 | 383 Watts |
| 00:30 | 362 Watts |
| 01:00 | 360 Watts |
| 02:00 | 354 Watts |
| 05:00 | 347 Watts |
| 10:00 | 338 Watts |
| 15:00 | 312 Watts |
| 20:00 | 314 Watts |
| 30:00 | 305 Watts |
| 01:00:00 | 298 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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