Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 10:11 by Paul
-
-
- 59:59
- Duration
-
- V02 Max
- Category
-
- 208 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 59:59
-
- V02 Max
-
- 47 points
-
- 170 Watts
-
- 146 Bpm
-
- 89
-
- 673
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 111 Watts | 106 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 131 Watts | 112 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 146 Watts | 115 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 156 Watts | 117 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 183 Watts | 117 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 158 Watts | 117 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 205 Watts | 124 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 173 Watts | 127 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 229 Watts | 224 Watts | 125 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 163 Watts | 125 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 250 Watts | 239 Watts | 125 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 140 Watts | 122 Bpm | 87 | 18 |
| 05:00 | Well paced interval | 218 Watts | 221 Watts | 144 Bpm | 83 | 73 |
| 04:30 | Recovery | 114 Watts | 119 Watts | 128 Bpm | 86 | 35 |
| 05:00 | Well paced interval | 220 Watts | 224 Watts | 159 Bpm | 93 | 74 |
| 04:30 | Recovery | 114 Watts | 115 Watts | 137 Bpm | 85 | 34 |
| 05:00 | Well paced interval | 223 Watts | 230 Watts | 167 Bpm | 95 | 76 |
| 04:30 | Recovery | 114 Watts | 116 Watts | 144 Bpm | 85 | 34 |
| 05:00 | Well paced interval | 225 Watts | 232 Watts | 170 Bpm | 95 | 77 |
| 04:30 | Recovery | 114 Watts | 115 Watts | 142 Bpm | 85 | 34 |
| 05:00 | Well paced interval | 229 Watts | 255 Watts | 178 Bpm | 100 | 84 |
| 07:00 | Cool Down | 114 Watts | 113 Watts | 145 Bpm | 84 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 265 Watts |
| 00:10 | 262 Watts |
| 00:20 | 260 Watts |
| 00:30 | 261 Watts |
| 01:00 | 259 Watts |
| 02:00 | 258 Watts |
| 05:00 | 256 Watts |
| 10:00 | 194 Watts |
| 15:00 | 201 Watts |
| 20:00 | 185 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...