Stephen Renshaw
- FTP
- 200 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.59 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
31/01/2015 - Ride
- Ridden on 31/01/2015, 10:02 by Stephen
-
-
- 14:28
- Duration
-
- Category
-
- 200 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Minoura VFS G
- Proxy Power
- Data Source
- upload
31/01/2015 - Ride
-
- 14:28
-
-
- 0 points
-
- 0 Watts
-
- 148 Bpm
-
- 88
-
- 0
- Kcals
-
- upload
- Source
-
- Minoura VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:01 | Lap 1 | 0 Watts | 0 Watts | 103 Bpm | 84 | 0 |
| 02:00 | Lap 2 | 0 Watts | 0 Watts | 123 Bpm | 85 | 0 |
| 01:53 | Lap 3 | 0 Watts | 0 Watts | 144 Bpm | 87 | 0 |
| 01:51 | Lap 4 | 0 Watts | 0 Watts | 159 Bpm | 88 | 0 |
| 01:51 | Lap 5 | 0 Watts | 0 Watts | 168 Bpm | 90 | 0 |
| 01:47 | Lap 6 | 0 Watts | 0 Watts | 175 Bpm | 89 | 0 |
| 01:51 | Lap 7 | 0 Watts | 0 Watts | 172 Bpm | 90 | 0 |
| 00:55 | Lap 8 | 0 Watts | 0 Watts | 163 Bpm | 89 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...