Darren Kerry

  • FTP
  • 287 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 3.95 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 31/01/2015, 16:07 by Darren
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 287 Watts
      • FTP
      • 5
      • Points
Average Power
113 Watts
Avg. Heart Rate
62 Bpm
Avg. Cadence
34
Kcals
Turbo Trainer
External Mag - Level 5
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Darren
      • 34:59
      • Threshold Test
      • 5 points
      • 113 Watts
      • 62 Bpm
      • 34
      • 261
      • Kcals
      • wattSys
      • Source
      • External Mag - Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 158 Watts 162 Watts 91 Bpm 54 11
    01:00 Warmup - Easy 187 Watts 189 Watts 99 Bpm 60 12
    01:00 Warmup - Steady 201 Watts 211 Watts 107 Bpm 65 14
    01:00 Warmup - Steady 215 Watts 211 Watts 110 Bpm 65 14
    00:15 Warmup - Hard 258 Watts 245 Watts 110 Bpm 73 4
    00:45 Warmup - Steady 215 Watts 224 Watts 113 Bpm 68 11
    00:30 Warmup - Hard 287 Watts 284 Watts 120 Bpm 82 9
    01:00 Warmup - Moderate 244 Watts 241 Watts 125 Bpm 72 16
    00:15 Warmup - Hard 316 Watts 304 Watts 124 Bpm 86 5
    01:00 Warmup - Steady 215 Watts 240 Watts 129 Bpm 72 16
    00:15 Warmup - Hard 344 Watts 318 Watts 127 Bpm 89 5
    02:00 Warmup - Easy 187 Watts 217 Watts 124 Bpm 67 29
    20:00 Threshold Test 301 Watts 87 Watts 52 Bpm 26 115
    05:00 Cool Down 158 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 346 Watts
    00:05 345 Watts
    00:10 338 Watts
    00:20 320 Watts
    00:30 319 Watts
    01:00 317 Watts
    02:00 317 Watts
    05:00 314 Watts
    10:00 279 Watts
    15:00 256 Watts
    20:00 197 Watts
    30:00 131 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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