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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 158 Watts | 162 Watts | 91 Bpm | 54 | 11 |
01:00 | Warmup - Easy | 187 Watts | 189 Watts | 99 Bpm | 60 | 12 |
01:00 | Warmup - Steady | 201 Watts | 211 Watts | 107 Bpm | 65 | 14 |
01:00 | Warmup - Steady | 215 Watts | 211 Watts | 110 Bpm | 65 | 14 |
00:15 | Warmup - Hard | 258 Watts | 245 Watts | 110 Bpm | 73 | 4 |
00:45 | Warmup - Steady | 215 Watts | 224 Watts | 113 Bpm | 68 | 11 |
00:30 | Warmup - Hard | 287 Watts | 284 Watts | 120 Bpm | 82 | 9 |
01:00 | Warmup - Moderate | 244 Watts | 241 Watts | 125 Bpm | 72 | 16 |
00:15 | Warmup - Hard | 316 Watts | 304 Watts | 124 Bpm | 86 | 5 |
01:00 | Warmup - Steady | 215 Watts | 240 Watts | 129 Bpm | 72 | 16 |
00:15 | Warmup - Hard | 344 Watts | 318 Watts | 127 Bpm | 89 | 5 |
02:00 | Warmup - Easy | 187 Watts | 217 Watts | 124 Bpm | 67 | 29 |
20:00 | Threshold Test | 301 Watts | 87 Watts | 52 Bpm | 26 | 115 |
05:00 | Cool Down | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 346 Watts |
00:05 | 345 Watts |
00:10 | 338 Watts |
00:20 | 320 Watts |
00:30 | 319 Watts |
01:00 | 317 Watts |
02:00 | 317 Watts |
05:00 | 314 Watts |
10:00 | 279 Watts |
15:00 | 256 Watts |
20:00 | 197 Watts |
30:00 | 131 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...