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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 96 Watts | 103 Bpm | 95 | 6 |
01:00 | Warmup - Easy | 117 Watts | 115 Watts | 115 Bpm | 100 | 8 |
01:00 | Warmup - Steady | 126 Watts | 128 Watts | 117 Bpm | 95 | 8 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 120 Bpm | 92 | 9 |
00:15 | Warmup - Hard | 162 Watts | 162 Watts | 125 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 135 Watts | 140 Watts | 124 Bpm | 90 | 7 |
00:30 | Warmup - Hard | 180 Watts | 170 Watts | 122 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 121 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 198 Watts | 188 Watts | 120 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 135 Watts | 147 Watts | 123 Bpm | 93 | 10 |
00:15 | Warmup - Hard | 216 Watts | 203 Watts | 122 Bpm | 83 | 3 |
02:00 | Warmup - Easy | 117 Watts | 129 Watts | 122 Bpm | 95 | 17 |
20:00 | Threshold Test | 189 Watts | 194 Watts | 139 Bpm | 98 | 256 |
05:00 | Cool Down | 99 Watts | 114 Watts | 116 Bpm | 92 | 38 |
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loading power data...
Interval | power |
---|---|
00:03 | 222 Watts |
00:05 | 222 Watts |
00:10 | 219 Watts |
00:20 | 209 Watts |
00:30 | 204 Watts |
01:00 | 202 Watts |
02:00 | 201 Watts |
05:00 | 198 Watts |
10:00 | 196 Watts |
15:00 | 196 Watts |
20:00 | 195 Watts |
30:00 | 176 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...