Paul Barrett
- FTP
- 275 Watts
- Weight
- 95.254 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 16:15 by Paul
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 32 points
-
- 166 Watts
-
- 130 Bpm
-
- 96
-
- 383
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 103 Bpm | 95 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 115 Bpm | 100 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 117 Bpm | 95 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 120 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 125 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 124 Bpm | 90 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 170 Watts | 122 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 121 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 188 Watts | 120 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 123 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 203 Watts | 122 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 129 Watts | 122 Bpm | 95 | 17 |
| 20:00 | Threshold Test | 189 Watts | 194 Watts | 139 Bpm | 98 | 256 |
| 05:00 | Cool Down | 99 Watts | 114 Watts | 116 Bpm | 92 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 222 Watts |
| 00:10 | 219 Watts |
| 00:20 | 209 Watts |
| 00:30 | 204 Watts |
| 01:00 | 202 Watts |
| 02:00 | 201 Watts |
| 05:00 | 198 Watts |
| 10:00 | 196 Watts |
| 15:00 | 196 Watts |
| 20:00 | 195 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...