Paul Barrett
- FTP
- 275 Watts
- Weight
- 95.254 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 17:26 by Paul
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 275 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 38 points
-
- 225 Watts
-
- 145 Bpm
-
- 90
-
- 680
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 151 Watts | 149 Watts | 117 Bpm | 69 | 8 |
| 10:01 | Warm Up | 179 Watts | 160 Watts | 136 Bpm | 93 | 106 |
| 01:20 | Hard interval | 316 Watts | 299 Watts | 145 Bpm | 101 | 26 |
| 01:10 | Recovery | 206 Watts | 211 Watts | 149 Bpm | 94 | 16 |
| 01:30 | Hard interval | 316 Watts | 323 Watts | 154 Bpm | 99 | 32 |
| 01:15 | Recovery | 206 Watts | 222 Watts | 151 Bpm | 67 | 18 |
| 01:20 | Hard interval | 316 Watts | 313 Watts | 151 Bpm | 95 | 28 |
| 01:15 | Recovery | 206 Watts | 227 Watts | 153 Bpm | 70 | 19 |
| 01:10 | Hard interval | 322 Watts | 309 Watts | 158 Bpm | 94 | 24 |
| 02:00 | Recovery | 201 Watts | 216 Watts | 147 Bpm | 76 | 29 |
| 01:15 | Hard interval | 316 Watts | 318 Watts | 148 Bpm | 98 | 26 |
| 01:30 | Recovery | 206 Watts | 212 Watts | 157 Bpm | 82 | 21 |
| 01:10 | Hard interval | 322 Watts | 319 Watts | 150 Bpm | 99 | 25 |
| 01:35 | Recovery | 206 Watts | 211 Watts | 153 Bpm | 92 | 22 |
| 01:15 | Hard interval | 322 Watts | 319 Watts | 152 Bpm | 98 | 26 |
| 06:15 | Easy | 179 Watts | 191 Watts | 135 Bpm | 85 | 79 |
| 00:40 | Big Effort | 358 Watts | 349 Watts | 147 Bpm | 107 | 15 |
| 00:30 | Recovery | 179 Watts | 250 Watts | 163 Bpm | 82 | 8 |
| 00:20 | Big Effort | 358 Watts | 348 Watts | 160 Bpm | 107 | 8 |
| 00:30 | Recovery | 179 Watts | 261 Watts | 162 Bpm | 80 | 9 |
| 00:20 | Big Effort | 358 Watts | 367 Watts | 161 Bpm | 113 | 8 |
| 01:10 | Recovery | 193 Watts | 230 Watts | 158 Bpm | 86 | 18 |
| 00:45 | Big Effort | 358 Watts | 355 Watts | 155 Bpm | 109 | 18 |
| 00:45 | Recovery | 179 Watts | 201 Watts | 164 Bpm | 74 | 10 |
| 00:30 | Big Effort | 358 Watts | 344 Watts | 156 Bpm | 106 | 11 |
| 01:45 | Recovery | 179 Watts | 193 Watts | 150 Bpm | 89 | 22 |
| 00:44 | Big Effort | 358 Watts | 354 Watts | 149 Bpm | 109 | 17 |
| 03:00 | Cool Down | 151 Watts | 154 Watts | 140 Bpm | 86 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 410 Watts |
| 00:05 | 402 Watts |
| 00:10 | 398 Watts |
| 00:20 | 382 Watts |
| 00:30 | 373 Watts |
| 01:00 | 330 Watts |
| 02:00 | 309 Watts |
| 05:00 | 284 Watts |
| 10:00 | 271 Watts |
| 15:00 | 268 Watts |
| 20:00 | 258 Watts |
| 30:00 | 253 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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