Kylie Grant
- FTP
- 222 Watts
- Weight
- 52.163 Kgs
- W/Kg
- 4.26 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 31/01/2015, 17:43 by Kylie
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 162 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 59:59
-
- Threshold
-
- 48 points
-
- 140 Watts
-
- 124 Bpm
-
- 74
-
- 554
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 89 Watts | 81 Watts | 109 Bpm | 63 | 5 |
| 01:00 | Warmup - Easy | 105 Watts | 98 Watts | 112 Bpm | 70 | 6 |
| 01:00 | Warmup - Steady | 113 Watts | 141 Watts | 117 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 122 Watts | 142 Watts | 120 Bpm | 75 | 9 |
| 00:15 | Warmup - Moderate | 138 Watts | 146 Watts | 119 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 122 Watts | 111 Watts | 120 Bpm | 63 | 5 |
| 00:30 | Warmup - Moderate | 146 Watts | 126 Watts | 119 Bpm | 68 | 4 |
| 01:00 | Warmup - Steady | 122 Watts | 137 Watts | 120 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 166 Watts | 125 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 122 Watts | 165 Watts | 127 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 154 Watts | 151 Watts | 124 Bpm | 77 | 2 |
| 02:00 | Warmup - Easy | 105 Watts | 136 Watts | 119 Bpm | 73 | 18 |
| 02:00 | Solid tempo pace | 130 Watts | 134 Watts | 118 Bpm | 72 | 18 |
| 02:00 | Sweat spot | 146 Watts | 145 Watts | 118 Bpm | 75 | 19 |
| 02:00 | Threshold | 162 Watts | 161 Watts | 123 Bpm | 79 | 21 |
| 02:00 | Top end threshold | 170 Watts | 169 Watts | 132 Bpm | 81 | 22 |
| 02:00 | Sweat spot | 146 Watts | 151 Watts | 130 Bpm | 77 | 20 |
| 02:00 | Solid tempo pace | 130 Watts | 134 Watts | 130 Bpm | 72 | 18 |
| 02:00 | Sweat spot | 146 Watts | 148 Watts | 126 Bpm | 76 | 20 |
| 02:00 | Threshold | 162 Watts | 160 Watts | 126 Bpm | 79 | 21 |
| 02:00 | Top end threshold | 170 Watts | 169 Watts | 128 Bpm | 81 | 22 |
| 02:00 | Sweat spot | 146 Watts | 148 Watts | 125 Bpm | 76 | 20 |
| 02:00 | Solid tempo pace | 130 Watts | 135 Watts | 133 Bpm | 73 | 18 |
| 02:00 | Sweat spot | 146 Watts | 143 Watts | 131 Bpm | 74 | 19 |
| 02:00 | Threshold | 162 Watts | 162 Watts | 137 Bpm | 79 | 21 |
| 02:00 | Top end threshold | 170 Watts | 171 Watts | 144 Bpm | 82 | 23 |
| 02:00 | Sweat spot | 146 Watts | 144 Watts | 132 Bpm | 73 | 19 |
| 02:00 | Solid tempo pace | 130 Watts | 133 Watts | 123 Bpm | 72 | 18 |
| 02:00 | Sweat spot | 146 Watts | 146 Watts | 122 Bpm | 76 | 19 |
| 02:00 | Threshold | 162 Watts | 162 Watts | 126 Bpm | 80 | 21 |
| 02:00 | Top end threshold | 170 Watts | 197 Watts | 133 Bpm | 87 | 26 |
| 02:00 | Sweat spot | 146 Watts | 149 Watts | 133 Bpm | 76 | 20 |
| 10:00 | Warm down | 89 Watts | 100 Watts | 111 Bpm | 62 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 218 Watts |
| 00:10 | 211 Watts |
| 00:20 | 206 Watts |
| 00:30 | 205 Watts |
| 01:00 | 200 Watts |
| 02:00 | 198 Watts |
| 05:00 | 174 Watts |
| 10:00 | 158 Watts |
| 15:00 | 159 Watts |
| 20:00 | 154 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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