loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 149 Watts | 154 Watts | 107 Bpm | 87 | 10 |
01:00 | Warmup - Easy | 176 Watts | 184 Watts | 115 Bpm | 97 | 12 |
01:00 | Warmup - Steady | 189 Watts | 194 Watts | 122 Bpm | 97 | 13 |
01:00 | Warmup - Steady | 203 Watts | 207 Watts | 125 Bpm | 101 | 14 |
00:15 | Warmup - Hard | 243 Watts | 298 Watts | 129 Bpm | 111 | 5 |
00:45 | Warmup - Steady | 203 Watts | 225 Watts | 139 Bpm | 99 | 11 |
00:30 | Warmup - Hard | 270 Watts | 313 Watts | 143 Bpm | 112 | 10 |
01:00 | Warmup - Moderate | 230 Watts | 245 Watts | 147 Bpm | 103 | 16 |
00:15 | Warmup - Hard | 297 Watts | 335 Watts | 149 Bpm | 111 | 6 |
01:00 | Warmup - Steady | 203 Watts | 227 Watts | 148 Bpm | 99 | 15 |
00:15 | Warmup - Hard | 324 Watts | 346 Watts | 147 Bpm | 112 | 6 |
02:00 | Warmup - Easy | 176 Watts | 191 Watts | 144 Bpm | 95 | 25 |
02:00 | Mid Sweetspot | 248 Watts | 255 Watts | 150 Bpm | 95 | 34 |
02:00 | Upper Sweetspot | 262 Watts | 274 Watts | 159 Bpm | 95 | 36 |
02:00 | Mid Sweetspot | 248 Watts | 260 Watts | 156 Bpm | 93 | 34 |
02:00 | Recovery Period | 149 Watts | 164 Watts | 144 Bpm | 95 | 22 |
02:00 | Mid Sweetspot | 248 Watts | 254 Watts | 146 Bpm | 92 | 34 |
02:00 | Upper Sweetspot | 262 Watts | 270 Watts | 160 Bpm | 94 | 36 |
02:00 | Mid Sweetspot | 248 Watts | 255 Watts | 161 Bpm | 93 | 34 |
02:00 | Recovery Period | 149 Watts | 163 Watts | 145 Bpm | 94 | 22 |
02:00 | Mid Sweetspot | 248 Watts | 249 Watts | 152 Bpm | 91 | 33 |
02:00 | Upper Sweetspot | 262 Watts | 269 Watts | 157 Bpm | 94 | 36 |
02:00 | Mid Sweetspot | 248 Watts | 254 Watts | 160 Bpm | 92 | 34 |
02:00 | Recovery Period | 149 Watts | 161 Watts | 146 Bpm | 94 | 21 |
02:00 | Mid Sweetspot | 248 Watts | 255 Watts | 153 Bpm | 92 | 34 |
02:00 | Upper Sweetspot | 262 Watts | 271 Watts | 162 Bpm | 93 | 36 |
02:00 | Mid Sweetspot | 248 Watts | 257 Watts | 163 Bpm | 91 | 34 |
02:00 | Recovery Period | 149 Watts | 161 Watts | 153 Bpm | 95 | 21 |
02:00 | Mid Sweetspot | 248 Watts | 252 Watts | 153 Bpm | 91 | 33 |
02:00 | Upper Sweetspot | 262 Watts | 280 Watts | 164 Bpm | 95 | 37 |
02:00 | Mid Sweetspot | 248 Watts | 262 Watts | 165 Bpm | 92 | 35 |
02:00 | Recovery Period | 149 Watts | 161 Watts | 149 Bpm | 94 | 21 |
02:00 | Mid Sweetspot | 248 Watts | 258 Watts | 155 Bpm | 92 | 34 |
02:00 | Upper Sweetspot | 262 Watts | 280 Watts | 165 Bpm | 94 | 37 |
02:00 | Mid Sweetspot | 248 Watts | 275 Watts | 166 Bpm | 93 | 36 |
02:00 | Recovery Period | 149 Watts | 163 Watts | 154 Bpm | 94 | 22 |
05:00 | Cool Down | 162 Watts | 166 Watts | 141 Bpm | 92 | 55 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 381 Watts |
00:05 | 379 Watts |
00:10 | 365 Watts |
00:20 | 342 Watts |
00:30 | 323 Watts |
01:00 | 286 Watts |
02:00 | 280 Watts |
05:00 | 275 Watts |
10:00 | 250 Watts |
15:00 | 247 Watts |
20:00 | 246 Watts |
30:00 | 243 Watts |
01:00:00 | 232 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...