Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Turrets
  • Ridden on 01/02/2015, 10:36 by Adrian
      • 01:02:59
      • Duration
      • Sweetspot
      • Category
      • 270 Watts
      • FTP
      • 51
      • Points
Average Power
229 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Adrian
      • 01:02:59
      • Sweetspot
      • 51 points
      • 229 Watts
      • 151 Bpm
      • 94
      • 952
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 149 Watts 154 Watts 107 Bpm 87 10
    01:00 Warmup - Easy 176 Watts 184 Watts 115 Bpm 97 12
    01:00 Warmup - Steady 189 Watts 194 Watts 122 Bpm 97 13
    01:00 Warmup - Steady 203 Watts 207 Watts 125 Bpm 101 14
    00:15 Warmup - Hard 243 Watts 298 Watts 129 Bpm 111 5
    00:45 Warmup - Steady 203 Watts 225 Watts 139 Bpm 99 11
    00:30 Warmup - Hard 270 Watts 313 Watts 143 Bpm 112 10
    01:00 Warmup - Moderate 230 Watts 245 Watts 147 Bpm 103 16
    00:15 Warmup - Hard 297 Watts 335 Watts 149 Bpm 111 6
    01:00 Warmup - Steady 203 Watts 227 Watts 148 Bpm 99 15
    00:15 Warmup - Hard 324 Watts 346 Watts 147 Bpm 112 6
    02:00 Warmup - Easy 176 Watts 191 Watts 144 Bpm 95 25
    02:00 Mid Sweetspot 248 Watts 255 Watts 150 Bpm 95 34
    02:00 Upper Sweetspot 262 Watts 274 Watts 159 Bpm 95 36
    02:00 Mid Sweetspot 248 Watts 260 Watts 156 Bpm 93 34
    02:00 Recovery Period 149 Watts 164 Watts 144 Bpm 95 22
    02:00 Mid Sweetspot 248 Watts 254 Watts 146 Bpm 92 34
    02:00 Upper Sweetspot 262 Watts 270 Watts 160 Bpm 94 36
    02:00 Mid Sweetspot 248 Watts 255 Watts 161 Bpm 93 34
    02:00 Recovery Period 149 Watts 163 Watts 145 Bpm 94 22
    02:00 Mid Sweetspot 248 Watts 249 Watts 152 Bpm 91 33
    02:00 Upper Sweetspot 262 Watts 269 Watts 157 Bpm 94 36
    02:00 Mid Sweetspot 248 Watts 254 Watts 160 Bpm 92 34
    02:00 Recovery Period 149 Watts 161 Watts 146 Bpm 94 21
    02:00 Mid Sweetspot 248 Watts 255 Watts 153 Bpm 92 34
    02:00 Upper Sweetspot 262 Watts 271 Watts 162 Bpm 93 36
    02:00 Mid Sweetspot 248 Watts 257 Watts 163 Bpm 91 34
    02:00 Recovery Period 149 Watts 161 Watts 153 Bpm 95 21
    02:00 Mid Sweetspot 248 Watts 252 Watts 153 Bpm 91 33
    02:00 Upper Sweetspot 262 Watts 280 Watts 164 Bpm 95 37
    02:00 Mid Sweetspot 248 Watts 262 Watts 165 Bpm 92 35
    02:00 Recovery Period 149 Watts 161 Watts 149 Bpm 94 21
    02:00 Mid Sweetspot 248 Watts 258 Watts 155 Bpm 92 34
    02:00 Upper Sweetspot 262 Watts 280 Watts 165 Bpm 94 37
    02:00 Mid Sweetspot 248 Watts 275 Watts 166 Bpm 93 36
    02:00 Recovery Period 149 Watts 163 Watts 154 Bpm 94 22
    05:00 Cool Down 162 Watts 166 Watts 141 Bpm 92 55

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 381 Watts
    00:05 379 Watts
    00:10 365 Watts
    00:20 342 Watts
    00:30 323 Watts
    01:00 286 Watts
    02:00 280 Watts
    05:00 275 Watts
    10:00 250 Watts
    15:00 247 Watts
    20:00 246 Watts
    30:00 243 Watts
    01:00:00 232 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...