LT5 Tri
- FTP
- 264 Watts
- Weight
- 65.771 Kgs
- W/Kg
- 4.01 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 01/02/2015, 13:59 by LT5
-
-
- 01:14:59
- Duration
-
- Tempo
- Category
-
- 264 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Straight Tempo
-
- 01:14:59
-
- Tempo
-
- 55 points
-
- 222 Watts
-
- 133 Bpm
-
- 80
-
- 1099
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 145 Watts | 142 Watts | 101 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 172 Watts | 175 Watts | 110 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 188 Watts | 112 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 198 Watts | 205 Watts | 113 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 238 Watts | 236 Watts | 114 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 198 Watts | 203 Watts | 116 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 264 Watts | 255 Watts | 118 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 224 Watts | 228 Watts | 124 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 280 Watts | 125 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 198 Watts | 209 Watts | 125 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 317 Watts | 324 Watts | 124 Bpm | 110 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 185 Watts | 118 Bpm | 86 | 24 |
| 30:00 | Tempo | 224 Watts | 230 Watts | 129 Bpm | 79 | 455 |
| 30:00 | Tempo | 224 Watts | 232 Watts | 142 Bpm | 79 | 459 |
| 05:00 | Cool Down | 158 Watts | 161 Watts | 131 Bpm | 79 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 354 Watts |
| 00:10 | 349 Watts |
| 00:20 | 306 Watts |
| 00:30 | 270 Watts |
| 01:00 | 245 Watts |
| 02:00 | 242 Watts |
| 05:00 | 236 Watts |
| 10:00 | 233 Watts |
| 15:00 | 232 Watts |
| 20:00 | 232 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 231 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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