Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
V02 Max - 5 Minutes - Level 3
  • Ridden on 01/02/2015, 16:07 by Chris
      • 01:04:59
      • Duration
      • V02 Max
      • Category
      • 194 Watts
      • FTP
      • 42
      • Points
Average Power
149 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 3
  • Ridden on by Chris
      • 01:04:59
      • V02 Max
      • 42 points
      • 149 Watts
      • 132 Bpm
      • 69
      • 639
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 105 Watts 9 Bpm 49 7
    01:00 Warmup - Easy 126 Watts 120 Watts 0 Bpm 59 8
    01:00 Warmup - Steady 136 Watts 115 Watts 0 Bpm 56 8
    01:00 Warmup - Steady 146 Watts 144 Watts 0 Bpm 70 10
    00:15 Warmup - Hard 175 Watts 159 Watts 0 Bpm 76 3
    00:45 Warmup - Steady 146 Watts 146 Watts 7 Bpm 76 7
    00:30 Warmup - Hard 194 Watts 183 Watts 0 Bpm 88 6
    01:00 Warmup - Moderate 165 Watts 163 Watts 9 Bpm 83 11
    00:15 Warmup - Hard 213 Watts 185 Watts 33 Bpm 82 3
    01:00 Warmup - Steady 146 Watts 155 Watts 0 Bpm 77 10
    00:15 Warmup - Hard 233 Watts 209 Watts 0 Bpm 81 3
    02:00 Warmup - Easy 126 Watts 133 Watts 52 Bpm 64 18
    05:00 Hard Interval 210 Watts 208 Watts 159 Bpm 82 69
    05:00 Recovery 107 Watts 109 Watts 137 Bpm 67 36
    05:00 Hard Interval 210 Watts 208 Watts 165 Bpm 81 69
    05:00 Recovery 107 Watts 105 Watts 142 Bpm 69 35
    05:00 Hard Interval 210 Watts 209 Watts 168 Bpm 81 69
    05:00 Recovery 107 Watts 107 Watts 145 Bpm 59 35
    05:00 Hard Interval 210 Watts 185 Watts 170 Bpm 77 61
    05:00 Recovery 107 Watts 103 Watts 140 Bpm 56 34
    05:00 Hard Interval 210 Watts 209 Watts 170 Bpm 66 69
    05:00 Recovery 107 Watts 105 Watts 150 Bpm 63 35
    05:00 Cool Down 116 Watts 112 Watts 145 Bpm 66 37

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 250 Watts
    00:05 237 Watts
    00:10 228 Watts
    00:20 224 Watts
    00:30 221 Watts
    01:00 217 Watts
    02:00 213 Watts
    05:00 210 Watts
    10:00 182 Watts
    15:00 175 Watts
    20:00 170 Watts
    30:00 166 Watts
    01:00:00 153 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...