Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1b
  • Ridden on 01/02/2015, 16:26 by Mark
      • 01:04:59
      • Duration
      • Tempo
      • Category
      • 143 Watts
      • FTP
      • 44
      • Points
Average Power
114 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1b
  • Ridden on by Mark
      • 01:04:59
      • Tempo
      • 44 points
      • 114 Watts
      • 126 Bpm
      • 74
      • 489
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 79 Watts 58 Watts 93 Bpm 68 4
    01:00 Warmup - Easy 93 Watts 92 Watts 105 Bpm 79 6
    01:00 Warmup - Steady 100 Watts 97 Watts 109 Bpm 82 6
    01:00 Warmup - Steady 107 Watts 120 Watts 114 Bpm 79 8
    00:15 Warmup - Hard 129 Watts 129 Watts 116 Bpm 81 2
    00:45 Warmup - Steady 107 Watts 123 Watts 118 Bpm 79 6
    00:30 Warmup - Hard 143 Watts 135 Watts 120 Bpm 83 4
    01:00 Warmup - Moderate 122 Watts 127 Watts 121 Bpm 80 8
    00:15 Warmup - Hard 157 Watts 153 Watts 122 Bpm 86 3
    01:00 Warmup - Steady 107 Watts 122 Watts 122 Bpm 79 8
    00:15 Warmup - Hard 172 Watts 166 Watts 121 Bpm 83 3
    02:00 Warmup - Easy 93 Watts 101 Watts 121 Bpm 80 13
    04:00 High Tempo 126 Watts 124 Watts 126 Bpm 79 33
    06:00 Low Tempo 112 Watts 117 Watts 131 Bpm 77 46
    04:00 High Tempo 126 Watts 122 Watts 134 Bpm 79 32
    06:00 Low Tempo 112 Watts 114 Watts 129 Bpm 73 45
    04:00 High Tempo 126 Watts 120 Watts 128 Bpm 72 32
    06:00 Low Tempo 112 Watts 114 Watts 127 Bpm 71 45
    04:00 High Tempo 126 Watts 133 Watts 132 Bpm 77 35
    06:00 Low Tempo 112 Watts 109 Watts 127 Bpm 72 43
    04:00 High Tempo 126 Watts 130 Watts 131 Bpm 77 34
    06:00 Low Tempo 112 Watts 109 Watts 126 Bpm 69 43
    05:00 Cool Down 72 Watts 81 Watts 118 Bpm 69 27

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 182 Watts
    00:05 177 Watts
    00:10 175 Watts
    00:20 160 Watts
    00:30 152 Watts
    01:00 150 Watts
    02:00 138 Watts
    05:00 130 Watts
    10:00 122 Watts
    15:00 122 Watts
    20:00 121 Watts
    30:00 119 Watts
    01:00:00 117 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...