loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 79 Watts | 58 Watts | 93 Bpm | 68 | 4 |
01:00 | Warmup - Easy | 93 Watts | 92 Watts | 105 Bpm | 79 | 6 |
01:00 | Warmup - Steady | 100 Watts | 97 Watts | 109 Bpm | 82 | 6 |
01:00 | Warmup - Steady | 107 Watts | 120 Watts | 114 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 129 Watts | 129 Watts | 116 Bpm | 81 | 2 |
00:45 | Warmup - Steady | 107 Watts | 123 Watts | 118 Bpm | 79 | 6 |
00:30 | Warmup - Hard | 143 Watts | 135 Watts | 120 Bpm | 83 | 4 |
01:00 | Warmup - Moderate | 122 Watts | 127 Watts | 121 Bpm | 80 | 8 |
00:15 | Warmup - Hard | 157 Watts | 153 Watts | 122 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 107 Watts | 122 Watts | 122 Bpm | 79 | 8 |
00:15 | Warmup - Hard | 172 Watts | 166 Watts | 121 Bpm | 83 | 3 |
02:00 | Warmup - Easy | 93 Watts | 101 Watts | 121 Bpm | 80 | 13 |
04:00 | High Tempo | 126 Watts | 124 Watts | 126 Bpm | 79 | 33 |
06:00 | Low Tempo | 112 Watts | 117 Watts | 131 Bpm | 77 | 46 |
04:00 | High Tempo | 126 Watts | 122 Watts | 134 Bpm | 79 | 32 |
06:00 | Low Tempo | 112 Watts | 114 Watts | 129 Bpm | 73 | 45 |
04:00 | High Tempo | 126 Watts | 120 Watts | 128 Bpm | 72 | 32 |
06:00 | Low Tempo | 112 Watts | 114 Watts | 127 Bpm | 71 | 45 |
04:00 | High Tempo | 126 Watts | 133 Watts | 132 Bpm | 77 | 35 |
06:00 | Low Tempo | 112 Watts | 109 Watts | 127 Bpm | 72 | 43 |
04:00 | High Tempo | 126 Watts | 130 Watts | 131 Bpm | 77 | 34 |
06:00 | Low Tempo | 112 Watts | 109 Watts | 126 Bpm | 69 | 43 |
05:00 | Cool Down | 72 Watts | 81 Watts | 118 Bpm | 69 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 182 Watts |
00:05 | 177 Watts |
00:10 | 175 Watts |
00:20 | 160 Watts |
00:30 | 152 Watts |
01:00 | 150 Watts |
02:00 | 138 Watts |
05:00 | 130 Watts |
10:00 | 122 Watts |
15:00 | 122 Watts |
20:00 | 121 Watts |
30:00 | 119 Watts |
01:00:00 | 117 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...