Robert Barrett

  • FTP
  • 182 Watts
  • Weight
  • 68.946 Kgs
  • W/Kg
  • 2.64 W/Kgs
  • Age
  • 73
    • Membership
  • free
  • Expiry
Stage One
  • Ridden on 01/02/2015, 18:09 by Robert
      • 01:27:10
      • Duration
      • Tempo
      • Category
      • 278 Watts
      • FTP
      • 17
      • Points
Average Power
138 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Stage One
  • Ridden on by Robert
      • 01:27:10
      • Tempo
      • 17 points
      • 138 Watts
      • 143 Bpm
      • 90
      • 794
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:42 Gradual Warm Up 209 Watts 124 Watts 125 Bpm 95 88
    02:15 Tempo 250 Watts 208 Watts 147 Bpm 92 31
    02:31 Gradual Downslope 209 Watts 124 Watts 141 Bpm 95 21
    06:01 Tempo - High Cadence 242 Watts 179 Watts 152 Bpm 96 71
    02:43 Big effort up the kick! 306 Watts 226 Watts 161 Bpm 93 41
    04:33 Recover before the climb 209 Watts 123 Watts 143 Bpm 92 37
    11:44 Hill climb - keep the power on 267 Watts 170 Watts 154 Bpm 93 132
    06:11 Keep it rolling 222 Watts 134 Watts 152 Bpm 94 55
    09:39 Tempo 231 Watts 109 Watts 138 Bpm 89 69
    02:43 Sweetspot 242 Watts 203 Watts 157 Bpm 70 36
    01:20 Big effort up the kick! 306 Watts 201 Watts 163 Bpm 83 18
    02:58 Recovery 153 Watts 118 Watts 146 Bpm 91 23
    06:51 Tempo - High Cadence 236 Watts 153 Watts 153 Bpm 90 69
    01:06 Put in a dig! 320 Watts 235 Watts 163 Bpm 84 17
    15:54 Cool down to the line 195 Watts 85 Watts 129 Bpm 83 89

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 380 Watts
    00:05 373 Watts
    00:10 364 Watts
    00:20 353 Watts
    00:30 346 Watts
    01:00 278 Watts
    02:00 238 Watts
    05:00 206 Watts
    10:00 185 Watts
    15:00 177 Watts
    20:00 169 Watts
    30:00 168 Watts
    01:00:00 154 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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