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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:42 | Gradual Warm Up | 209 Watts | 124 Watts | 125 Bpm | 95 | 88 |
02:15 | Tempo | 250 Watts | 208 Watts | 147 Bpm | 92 | 31 |
02:31 | Gradual Downslope | 209 Watts | 124 Watts | 141 Bpm | 95 | 21 |
06:01 | Tempo - High Cadence | 242 Watts | 179 Watts | 152 Bpm | 96 | 71 |
02:43 | Big effort up the kick! | 306 Watts | 226 Watts | 161 Bpm | 93 | 41 |
04:33 | Recover before the climb | 209 Watts | 123 Watts | 143 Bpm | 92 | 37 |
11:44 | Hill climb - keep the power on | 267 Watts | 170 Watts | 154 Bpm | 93 | 132 |
06:11 | Keep it rolling | 222 Watts | 134 Watts | 152 Bpm | 94 | 55 |
09:39 | Tempo | 231 Watts | 109 Watts | 138 Bpm | 89 | 69 |
02:43 | Sweetspot | 242 Watts | 203 Watts | 157 Bpm | 70 | 36 |
01:20 | Big effort up the kick! | 306 Watts | 201 Watts | 163 Bpm | 83 | 18 |
02:58 | Recovery | 153 Watts | 118 Watts | 146 Bpm | 91 | 23 |
06:51 | Tempo - High Cadence | 236 Watts | 153 Watts | 153 Bpm | 90 | 69 |
01:06 | Put in a dig! | 320 Watts | 235 Watts | 163 Bpm | 84 | 17 |
15:54 | Cool down to the line | 195 Watts | 85 Watts | 129 Bpm | 83 | 89 |
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Interval | power |
---|---|
00:03 | 380 Watts |
00:05 | 373 Watts |
00:10 | 364 Watts |
00:20 | 353 Watts |
00:30 | 346 Watts |
01:00 | 278 Watts |
02:00 | 238 Watts |
05:00 | 206 Watts |
10:00 | 185 Watts |
15:00 | 177 Watts |
20:00 | 169 Watts |
30:00 | 168 Watts |
01:00:00 | 154 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...