loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 105 Watts | 1 Watts | 0 Bpm | 5 | 1 |
15:00 | Hill Effort (5% Imaginary Gradient) | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 89 Watts | 0 Watts | 0 Bpm | 0 | 0 |
15:00 | Hill Effort (6% Imaginary Gradient) | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 89 Watts | 0 Watts | 0 Bpm | 0 | 0 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 89 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 89 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 28 Watts |
00:05 | 28 Watts |
00:10 | 28 Watts |
00:20 | 24 Watts |
00:30 | 19 Watts |
01:00 | 10 Watts |
02:00 | 5 Watts |
05:00 | 2 Watts |
10:00 | 1 Watts |
15:00 | 1 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...