loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 61 Watts | 92 Watts | 0 Bpm | 59 | 6 |
01:00 | Warmup - Easy | 72 Watts | 82 Watts | 0 Bpm | 59 | 5 |
01:00 | Warmup - Steady | 77 Watts | 85 Watts | 0 Bpm | 60 | 6 |
01:00 | Warmup - Steady | 83 Watts | 92 Watts | 0 Bpm | 63 | 6 |
00:15 | Warmup - Hard | 99 Watts | 104 Watts | 0 Bpm | 68 | 2 |
00:45 | Warmup - Steady | 83 Watts | 108 Watts | 0 Bpm | 67 | 5 |
00:30 | Warmup - Hard | 110 Watts | 122 Watts | 0 Bpm | 74 | 4 |
01:00 | Warmup - Moderate | 94 Watts | 114 Watts | 0 Bpm | 72 | 8 |
00:15 | Warmup - Hard | 121 Watts | 126 Watts | 0 Bpm | 75 | 2 |
01:00 | Warmup - Steady | 83 Watts | 116 Watts | 0 Bpm | 72 | 8 |
00:15 | Warmup - Hard | 132 Watts | 113 Watts | 0 Bpm | 73 | 2 |
02:00 | Warmup - Easy | 72 Watts | 110 Watts | 0 Bpm | 70 | 15 |
20:00 | Threshold Test | 116 Watts | 121 Watts | 0 Bpm | 76 | 160 |
05:00 | Cool Down | 61 Watts | 64 Watts | 0 Bpm | 65 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 150 Watts |
00:05 | 149 Watts |
00:10 | 142 Watts |
00:20 | 135 Watts |
00:30 | 133 Watts |
01:00 | 131 Watts |
02:00 | 129 Watts |
05:00 | 127 Watts |
10:00 | 125 Watts |
15:00 | 123 Watts |
20:00 | 121 Watts |
30:00 | 115 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...