Tierney White

  • FTP
  • 177 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 25/02/2015, 19:30 by Tierney
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 110 Watts
      • FTP
      • 39
      • Points
Average Power
108 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Tierney
      • 34:59
      • Threshold Test
      • 39 points
      • 108 Watts
      • 0 Bpm
      • 72
      • 249
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 61 Watts 92 Watts 0 Bpm 59 6
    01:00 Warmup - Easy 72 Watts 82 Watts 0 Bpm 59 5
    01:00 Warmup - Steady 77 Watts 85 Watts 0 Bpm 60 6
    01:00 Warmup - Steady 83 Watts 92 Watts 0 Bpm 63 6
    00:15 Warmup - Hard 99 Watts 104 Watts 0 Bpm 68 2
    00:45 Warmup - Steady 83 Watts 108 Watts 0 Bpm 67 5
    00:30 Warmup - Hard 110 Watts 122 Watts 0 Bpm 74 4
    01:00 Warmup - Moderate 94 Watts 114 Watts 0 Bpm 72 8
    00:15 Warmup - Hard 121 Watts 126 Watts 0 Bpm 75 2
    01:00 Warmup - Steady 83 Watts 116 Watts 0 Bpm 72 8
    00:15 Warmup - Hard 132 Watts 113 Watts 0 Bpm 73 2
    02:00 Warmup - Easy 72 Watts 110 Watts 0 Bpm 70 15
    20:00 Threshold Test 116 Watts 121 Watts 0 Bpm 76 160
    05:00 Cool Down 61 Watts 64 Watts 0 Bpm 65 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 150 Watts
    00:05 149 Watts
    00:10 142 Watts
    00:20 135 Watts
    00:30 133 Watts
    01:00 131 Watts
    02:00 129 Watts
    05:00 127 Watts
    10:00 125 Watts
    15:00 123 Watts
    20:00 121 Watts
    30:00 115 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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