loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 115 Watts | 88 Bpm | 62 | 8 |
01:00 | Warmup - Easy | 133 Watts | 136 Watts | 99 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 144 Watts | 149 Watts | 104 Bpm | 71 | 10 |
01:00 | Warmup - Steady | 154 Watts | 154 Watts | 109 Bpm | 73 | 10 |
00:15 | Warmup - Hard | 185 Watts | 190 Watts | 113 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 154 Watts | 157 Watts | 114 Bpm | 74 | 8 |
00:30 | Warmup - Hard | 205 Watts | 219 Watts | 117 Bpm | 88 | 7 |
01:00 | Warmup - Moderate | 174 Watts | 177 Watts | 122 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 226 Watts | 239 Watts | 126 Bpm | 93 | 4 |
01:00 | Warmup - Steady | 154 Watts | 166 Watts | 124 Bpm | 75 | 11 |
00:15 | Warmup - Hard | 246 Watts | 231 Watts | 122 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 133 Watts | 139 Watts | 119 Bpm | 69 | 18 |
08:00 | Moderate | 154 Watts | 165 Watts | 122 Bpm | 75 | 87 |
02:00 | Moderate | 144 Watts | 147 Watts | 120 Bpm | 71 | 19 |
08:00 | Moderate | 154 Watts | 162 Watts | 123 Bpm | 74 | 86 |
02:00 | Moderate | 144 Watts | 149 Watts | 124 Bpm | 72 | 20 |
08:00 | Moderate | 154 Watts | 162 Watts | 124 Bpm | 75 | 86 |
02:00 | Moderate | 144 Watts | 146 Watts | 124 Bpm | 70 | 19 |
08:00 | Moderate | 154 Watts | 164 Watts | 125 Bpm | 75 | 87 |
02:00 | Moderate | 144 Watts | 170 Watts | 129 Bpm | 77 | 22 |
05:00 | Cool Down | 113 Watts | 125 Watts | 117 Bpm | 64 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 270 Watts |
00:05 | 268 Watts |
00:10 | 259 Watts |
00:20 | 232 Watts |
00:30 | 219 Watts |
01:00 | 198 Watts |
02:00 | 196 Watts |
05:00 | 179 Watts |
10:00 | 168 Watts |
15:00 | 166 Watts |
20:00 | 164 Watts |
30:00 | 162 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...