Rich Vincent

  • FTP
  • 114 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 1.52 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 26/02/2015, 14:00 by Rich
      • 45:59
      • Duration
      • Tempo
      • Category
      • 114 Watts
      • FTP
      • 42
      • Points
Average Power
92 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Z1 Fluid Hydrogel
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Rich
      • 45:59
      • Tempo
      • 42 points
      • 92 Watts
      • 145 Bpm
      • 78
      • 279
      • Kcals
      • wattSys
      • Source
      • Z1 Fluid Hydrogel
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 63 Watts 61 Watts 18 Bpm 69 4
    01:00 Warmup - Easy 74 Watts 71 Watts 77 Bpm 75 5
    01:00 Warmup - Steady 80 Watts 80 Watts 129 Bpm 79 5
    01:00 Warmup - Steady 86 Watts 85 Watts 143 Bpm 81 6
    00:15 Warmup - Hard 103 Watts 99 Watts 147 Bpm 80 2
    00:45 Warmup - Steady 86 Watts 82 Watts 147 Bpm 80 4
    00:30 Warmup - Hard 114 Watts 106 Watts 147 Bpm 79 3
    01:00 Warmup - Moderate 97 Watts 96 Watts 151 Bpm 78 6
    00:15 Warmup - Hard 125 Watts 125 Watts 152 Bpm 81 2
    01:00 Warmup - Steady 86 Watts 88 Watts 153 Bpm 75 6
    00:15 Warmup - Hard 137 Watts 141 Watts 151 Bpm 75 2
    02:00 Warmup - Easy 74 Watts 76 Watts 144 Bpm 70 10
    02:00 Tempo 97 Watts 95 Watts 143 Bpm 73 13
    00:15 Power Burst! 171 Watts 187 Watts 153 Bpm 85 3
    02:00 Tempo 97 Watts 93 Watts 152 Bpm 78 12
    00:15 Power Burst! 171 Watts 163 Watts 151 Bpm 91 3
    02:00 Tempo 97 Watts 96 Watts 153 Bpm 79 13
    00:15 Power Burst! 171 Watts 161 Watts 151 Bpm 90 3
    02:00 Tempo 97 Watts 99 Watts 153 Bpm 80 13
    00:15 Power Burst! 171 Watts 158 Watts 152 Bpm 90 3
    02:00 Recovery Peroid 63 Watts 66 Watts 143 Bpm 71 9
    02:00 Tempo 97 Watts 96 Watts 143 Bpm 79 13
    00:15 Power Burst! 171 Watts 159 Watts 151 Bpm 90 3
    02:00 Tempo 97 Watts 99 Watts 153 Bpm 79 13
    00:15 Power Burst! 171 Watts 170 Watts 151 Bpm 93 3
    02:00 Tempo 97 Watts 96 Watts 154 Bpm 79 13
    00:15 Power Burst! 171 Watts 163 Watts 153 Bpm 91 3
    02:00 Tempo 97 Watts 98 Watts 154 Bpm 79 13
    00:15 Power Burst! 171 Watts 165 Watts 152 Bpm 91 3
    02:00 Recovery Peroid 63 Watts 63 Watts 145 Bpm 78 8
    02:00 Tempo 97 Watts 95 Watts 148 Bpm 79 13
    00:15 Power Burst! 171 Watts 164 Watts 153 Bpm 91 3
    02:00 Tempo 97 Watts 97 Watts 156 Bpm 79 13
    00:15 Power Burst! 171 Watts 166 Watts 157 Bpm 92 3
    02:00 Tempo 97 Watts 98 Watts 158 Bpm 79 13
    00:15 Power Burst! 171 Watts 163 Watts 156 Bpm 91 3
    02:00 Tempo 97 Watts 96 Watts 158 Bpm 79 13
    00:15 Power Burst! 171 Watts 158 Watts 158 Bpm 90 3
    05:00 Cool Down 63 Watts 65 Watts 145 Bpm 80 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 230 Watts
    00:05 220 Watts
    00:10 206 Watts
    00:20 166 Watts
    00:30 142 Watts
    01:00 119 Watts
    02:00 108 Watts
    05:00 108 Watts
    10:00 101 Watts
    15:00 100 Watts
    20:00 101 Watts
    30:00 99 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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