Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/02/2015, 17:36 by Simon
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 141 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 46 points
-
- 115 Watts
-
- 138 Bpm
-
- 85
-
- 380
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 78 Watts | 78 Watts | 113 Bpm | 85 | 5 |
| 01:00 | Warmup - Easy | 92 Watts | 92 Watts | 127 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 99 Watts | 101 Watts | 126 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 108 Watts | 129 Bpm | 88 | 7 |
| 00:15 | Warmup - Hard | 127 Watts | 127 Watts | 131 Bpm | 99 | 2 |
| 00:45 | Warmup - Steady | 106 Watts | 110 Watts | 134 Bpm | 89 | 5 |
| 00:30 | Warmup - Hard | 141 Watts | 141 Watts | 135 Bpm | 90 | 5 |
| 01:00 | Warmup - Moderate | 120 Watts | 121 Watts | 142 Bpm | 89 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 160 Watts | 143 Bpm | 98 | 3 |
| 01:00 | Warmup - Steady | 106 Watts | 111 Watts | 142 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 169 Watts | 164 Watts | 136 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 92 Watts | 99 Watts | 129 Bpm | 73 | 13 |
| 02:00 | Tempo | 120 Watts | 121 Watts | 132 Bpm | 85 | 16 |
| 00:15 | Power Burst! | 212 Watts | 201 Watts | 140 Bpm | 116 | 3 |
| 02:00 | Tempo | 120 Watts | 122 Watts | 145 Bpm | 85 | 16 |
| 00:15 | Power Burst! | 212 Watts | 175 Watts | 140 Bpm | 100 | 3 |
| 02:00 | Tempo | 120 Watts | 122 Watts | 146 Bpm | 84 | 16 |
| 00:15 | Power Burst! | 212 Watts | 198 Watts | 141 Bpm | 104 | 3 |
| 02:00 | Tempo | 120 Watts | 123 Watts | 146 Bpm | 85 | 16 |
| 00:15 | Power Burst! | 212 Watts | 225 Watts | 142 Bpm | 104 | 4 |
| 04:00 | Recovery Peroid | 78 Watts | 90 Watts | 127 Bpm | 83 | 24 |
| 02:00 | Tempo | 120 Watts | 118 Watts | 133 Bpm | 83 | 16 |
| 00:15 | Power Burst! | 212 Watts | 214 Watts | 140 Bpm | 98 | 4 |
| 02:00 | Tempo | 120 Watts | 122 Watts | 146 Bpm | 83 | 16 |
| 00:15 | Power Burst! | 212 Watts | 206 Watts | 143 Bpm | 108 | 3 |
| 02:00 | Tempo | 120 Watts | 122 Watts | 148 Bpm | 85 | 16 |
| 00:15 | Power Burst! | 212 Watts | 191 Watts | 144 Bpm | 98 | 3 |
| 02:00 | Tempo | 120 Watts | 123 Watts | 149 Bpm | 85 | 16 |
| 00:15 | Power Burst! | 212 Watts | 221 Watts | 148 Bpm | 113 | 4 |
| 04:00 | Recovery Peroid | 78 Watts | 84 Watts | 132 Bpm | 87 | 22 |
| 02:00 | Tempo | 120 Watts | 119 Watts | 137 Bpm | 83 | 16 |
| 00:15 | Power Burst! | 212 Watts | 221 Watts | 147 Bpm | 114 | 4 |
| 02:00 | Tempo | 120 Watts | 121 Watts | 149 Bpm | 84 | 16 |
| 00:15 | Power Burst! | 212 Watts | 203 Watts | 143 Bpm | 105 | 3 |
| 02:00 | Tempo | 120 Watts | 125 Watts | 151 Bpm | 87 | 17 |
| 00:15 | Power Burst! | 212 Watts | 206 Watts | 146 Bpm | 98 | 3 |
| 02:00 | Tempo | 120 Watts | 125 Watts | 152 Bpm | 83 | 17 |
| 00:15 | Power Burst! | 212 Watts | 268 Watts | 148 Bpm | 75 | 4 |
| 05:00 | Cool Down | 78 Watts | 85 Watts | 130 Bpm | 81 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 323 Watts |
| 00:10 | 320 Watts |
| 00:20 | 277 Watts |
| 00:30 | 227 Watts |
| 01:00 | 175 Watts |
| 02:00 | 149 Watts |
| 05:00 | 143 Watts |
| 10:00 | 131 Watts |
| 15:00 | 126 Watts |
| 20:00 | 125 Watts |
| 30:00 | 121 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...