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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 64 Watts | 65 Watts | 0 Bpm | 79 | 4 |
01:00 | Warmup - Easy | 76 Watts | 76 Watts | 0 Bpm | 87 | 5 |
01:00 | Warmup - Steady | 82 Watts | 78 Watts | 0 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 88 Watts | 87 Watts | 0 Bpm | 92 | 6 |
00:15 | Warmup - Hard | 105 Watts | 101 Watts | 0 Bpm | 101 | 2 |
00:45 | Warmup - Steady | 88 Watts | 80 Watts | 0 Bpm | 92 | 4 |
00:30 | Warmup - Hard | 117 Watts | 120 Watts | 0 Bpm | 93 | 4 |
01:00 | Warmup - Moderate | 99 Watts | 94 Watts | 0 Bpm | 84 | 6 |
00:15 | Warmup - Hard | 129 Watts | 130 Watts | 0 Bpm | 91 | 2 |
01:00 | Warmup - Steady | 88 Watts | 94 Watts | 0 Bpm | 81 | 6 |
00:15 | Warmup - Hard | 140 Watts | 139 Watts | 0 Bpm | 90 | 2 |
02:00 | Warmup - Easy | 76 Watts | 75 Watts | 0 Bpm | 83 | 10 |
20:00 | Threshold Test | 123 Watts | 127 Watts | 0 Bpm | 83 | 168 |
05:00 | Cool Down | 64 Watts | 65 Watts | 0 Bpm | 84 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 203 Watts |
00:05 | 195 Watts |
00:10 | 180 Watts |
00:20 | 167 Watts |
00:30 | 153 Watts |
01:00 | 142 Watts |
02:00 | 137 Watts |
05:00 | 131 Watts |
10:00 | 128 Watts |
15:00 | 127 Watts |
20:00 | 127 Watts |
30:00 | 114 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...