Fran Cooper

  • FTP
  • 210 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 26/02/2015, 20:23 by Fran
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 117 Watts
      • FTP
      • 33
      • Points
Average Power
106 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Fran
      • 34:59
      • Threshold Test
      • 33 points
      • 106 Watts
      • 0 Bpm
      • 84
      • 245
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 64 Watts 65 Watts 0 Bpm 79 4
    01:00 Warmup - Easy 76 Watts 76 Watts 0 Bpm 87 5
    01:00 Warmup - Steady 82 Watts 78 Watts 0 Bpm 89 5
    01:00 Warmup - Steady 88 Watts 87 Watts 0 Bpm 92 6
    00:15 Warmup - Hard 105 Watts 101 Watts 0 Bpm 101 2
    00:45 Warmup - Steady 88 Watts 80 Watts 0 Bpm 92 4
    00:30 Warmup - Hard 117 Watts 120 Watts 0 Bpm 93 4
    01:00 Warmup - Moderate 99 Watts 94 Watts 0 Bpm 84 6
    00:15 Warmup - Hard 129 Watts 130 Watts 0 Bpm 91 2
    01:00 Warmup - Steady 88 Watts 94 Watts 0 Bpm 81 6
    00:15 Warmup - Hard 140 Watts 139 Watts 0 Bpm 90 2
    02:00 Warmup - Easy 76 Watts 75 Watts 0 Bpm 83 10
    20:00 Threshold Test 123 Watts 127 Watts 0 Bpm 83 168
    05:00 Cool Down 64 Watts 65 Watts 0 Bpm 84 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 203 Watts
    00:05 195 Watts
    00:10 180 Watts
    00:20 167 Watts
    00:30 153 Watts
    01:00 142 Watts
    02:00 137 Watts
    05:00 131 Watts
    10:00 128 Watts
    15:00 127 Watts
    20:00 127 Watts
    30:00 114 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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