James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Blackjack
  • Ridden on 27/02/2015, 14:51 by James
      • 01:07:59
      • Duration
      • Sweetspot
      • Category
      • 328 Watts
      • FTP
      • 53
      • Points
Average Power
276 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Blackjack
  • Ridden on by James
      • 01:07:59
      • Sweetspot
      • 53 points
      • 276 Watts
      • 141 Bpm
      • 90
      • 1239
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 180 Watts 182 Watts 113 Bpm 84 12
    01:00 Warmup - Easy 213 Watts 216 Watts 119 Bpm 85 14
    01:00 Warmup - Steady 230 Watts 233 Watts 125 Bpm 89 15
    01:00 Warmup - Steady 246 Watts 255 Watts 129 Bpm 84 17
    00:15 Warmup - Hard 295 Watts 293 Watts 130 Bpm 85 5
    00:45 Warmup - Steady 246 Watts 271 Watts 133 Bpm 82 13
    00:30 Warmup - Hard 328 Watts 339 Watts 137 Bpm 85 11
    01:00 Warmup - Moderate 279 Watts 300 Watts 140 Bpm 82 20
    00:15 Warmup - Hard 361 Watts 366 Watts 142 Bpm 84 6
    01:00 Warmup - Steady 246 Watts 273 Watts 141 Bpm 90 18
    00:15 Warmup - Hard 394 Watts 371 Watts 143 Bpm 95 6
    02:00 Warmup - Easy 213 Watts 220 Watts 139 Bpm 93 29
    15:00 Sweetspot 285 Watts 291 Watts 144 Bpm 92 288
    02:00 Recovery 180 Watts 186 Watts 135 Bpm 91 25
    12:00 Sweetspot 295 Watts 302 Watts 145 Bpm 94 239
    02:00 Recovery 180 Watts 182 Watts 138 Bpm 90 24
    10:00 Sweetspot 308 Watts 312 Watts 146 Bpm 91 206
    02:00 Recovery 180 Watts 185 Watts 140 Bpm 89 24
    08:00 Sweetspot 321 Watts 326 Watts 148 Bpm 93 172
    02:00 Recovery 180 Watts 191 Watts 139 Bpm 85 25
    05:00 Cool Down 197 Watts 200 Watts 128 Bpm 82 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 411 Watts
    00:05 403 Watts
    00:10 400 Watts
    00:20 363 Watts
    00:30 345 Watts
    01:00 330 Watts
    02:00 329 Watts
    05:00 327 Watts
    10:00 313 Watts
    15:00 303 Watts
    20:00 305 Watts
    30:00 296 Watts
    01:00:00 286 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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