loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 180 Watts | 182 Watts | 113 Bpm | 84 | 12 |
01:00 | Warmup - Easy | 213 Watts | 216 Watts | 119 Bpm | 85 | 14 |
01:00 | Warmup - Steady | 230 Watts | 233 Watts | 125 Bpm | 89 | 15 |
01:00 | Warmup - Steady | 246 Watts | 255 Watts | 129 Bpm | 84 | 17 |
00:15 | Warmup - Hard | 295 Watts | 293 Watts | 130 Bpm | 85 | 5 |
00:45 | Warmup - Steady | 246 Watts | 271 Watts | 133 Bpm | 82 | 13 |
00:30 | Warmup - Hard | 328 Watts | 339 Watts | 137 Bpm | 85 | 11 |
01:00 | Warmup - Moderate | 279 Watts | 300 Watts | 140 Bpm | 82 | 20 |
00:15 | Warmup - Hard | 361 Watts | 366 Watts | 142 Bpm | 84 | 6 |
01:00 | Warmup - Steady | 246 Watts | 273 Watts | 141 Bpm | 90 | 18 |
00:15 | Warmup - Hard | 394 Watts | 371 Watts | 143 Bpm | 95 | 6 |
02:00 | Warmup - Easy | 213 Watts | 220 Watts | 139 Bpm | 93 | 29 |
15:00 | Sweetspot | 285 Watts | 291 Watts | 144 Bpm | 92 | 288 |
02:00 | Recovery | 180 Watts | 186 Watts | 135 Bpm | 91 | 25 |
12:00 | Sweetspot | 295 Watts | 302 Watts | 145 Bpm | 94 | 239 |
02:00 | Recovery | 180 Watts | 182 Watts | 138 Bpm | 90 | 24 |
10:00 | Sweetspot | 308 Watts | 312 Watts | 146 Bpm | 91 | 206 |
02:00 | Recovery | 180 Watts | 185 Watts | 140 Bpm | 89 | 24 |
08:00 | Sweetspot | 321 Watts | 326 Watts | 148 Bpm | 93 | 172 |
02:00 | Recovery | 180 Watts | 191 Watts | 139 Bpm | 85 | 25 |
05:00 | Cool Down | 197 Watts | 200 Watts | 128 Bpm | 82 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 411 Watts |
00:05 | 403 Watts |
00:10 | 400 Watts |
00:20 | 363 Watts |
00:30 | 345 Watts |
01:00 | 330 Watts |
02:00 | 329 Watts |
05:00 | 327 Watts |
10:00 | 313 Watts |
15:00 | 303 Watts |
20:00 | 305 Watts |
30:00 | 296 Watts |
01:00:00 | 286 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...