loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 114 Watts | 113 Watts | 97 Bpm | 84 | 7 |
01:00 | Warmup - Easy | 135 Watts | 133 Watts | 98 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 146 Watts | 145 Watts | 101 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 156 Watts | 157 Watts | 107 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 187 Watts | 184 Watts | 106 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 156 Watts | 162 Watts | 106 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 208 Watts | 208 Watts | 112 Bpm | 94 | 7 |
01:00 | Warmup - Moderate | 177 Watts | 179 Watts | 114 Bpm | 93 | 12 |
00:15 | Warmup - Hard | 229 Watts | 222 Watts | 115 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 156 Watts | 163 Watts | 112 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 250 Watts | 239 Watts | 114 Bpm | 85 | 4 |
02:00 | Warmup - Easy | 135 Watts | 139 Watts | 106 Bpm | 88 | 18 |
02:00 | Hard | 239 Watts | 236 Watts | 126 Bpm | 95 | 31 |
01:30 | Recovery | 125 Watts | 130 Watts | 117 Bpm | 92 | 13 |
02:00 | Hard | 239 Watts | 236 Watts | 135 Bpm | 96 | 31 |
01:30 | Recovery | 125 Watts | 128 Watts | 122 Bpm | 92 | 13 |
02:00 | Hard | 239 Watts | 242 Watts | 140 Bpm | 98 | 32 |
01:30 | Recovery | 125 Watts | 130 Watts | 135 Bpm | 92 | 13 |
05:00 | Endurance | 146 Watts | 146 Watts | 111 Bpm | 93 | 48 |
01:00 | Hard | 260 Watts | 260 Watts | 136 Bpm | 93 | 17 |
01:00 | Tempo | 166 Watts | 172 Watts | 144 Bpm | 92 | 11 |
01:00 | Hard | 260 Watts | 257 Watts | 143 Bpm | 94 | 17 |
01:00 | Tempo | 166 Watts | 172 Watts | 144 Bpm | 86 | 11 |
01:00 | Hard | 260 Watts | 260 Watts | 145 Bpm | 92 | 17 |
01:00 | Tempo | 166 Watts | 173 Watts | 149 Bpm | 91 | 11 |
01:00 | Hard | 260 Watts | 262 Watts | 150 Bpm | 93 | 17 |
01:00 | Tempo | 166 Watts | 167 Watts | 152 Bpm | 91 | 11 |
01:30 | Recovery | 125 Watts | 126 Watts | 127 Bpm | 89 | 12 |
05:00 | Endurance | 146 Watts | 145 Watts | 115 Bpm | 92 | 48 |
00:20 | Max | 312 Watts | 505 Watts | 138 Bpm | 118 | 11 |
00:40 | Recovery | 114 Watts | 134 Watts | 168 Bpm | 81 | 6 |
00:20 | Max | 312 Watts | 372 Watts | 162 Bpm | 112 | 8 |
00:40 | Recovery | 114 Watts | 129 Watts | 174 Bpm | 81 | 6 |
00:20 | Max | 312 Watts | 373 Watts | 167 Bpm | 112 | 8 |
00:40 | Recovery | 114 Watts | 123 Watts | 174 Bpm | 85 | 5 |
00:20 | Max | 312 Watts | 314 Watts | 165 Bpm | 114 | 7 |
00:40 | Recovery | 114 Watts | 132 Watts | 168 Bpm | 90 | 6 |
00:20 | Max | 312 Watts | 327 Watts | 159 Bpm | 117 | 7 |
00:40 | Recovery | 114 Watts | 130 Watts | 167 Bpm | 88 | 6 |
00:20 | Max | 312 Watts | 343 Watts | 159 Bpm | 119 | 8 |
00:40 | Recovery | 114 Watts | 131 Watts | 168 Bpm | 89 | 6 |
00:20 | Max | 312 Watts | 337 Watts | 161 Bpm | 119 | 7 |
00:40 | Recovery | 114 Watts | 133 Watts | 171 Bpm | 90 | 6 |
00:20 | Max | 312 Watts | 358 Watts | 167 Bpm | 114 | 8 |
00:40 | Recovery | 114 Watts | 128 Watts | 177 Bpm | 88 | 6 |
05:00 | Cool Down | 114 Watts | 113 Watts | 129 Bpm | 85 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 552 Watts |
00:05 | 550 Watts |
00:10 | 547 Watts |
00:20 | 515 Watts |
00:30 | 401 Watts |
01:00 | 273 Watts |
02:00 | 244 Watts |
05:00 | 226 Watts |
10:00 | 202 Watts |
15:00 | 190 Watts |
20:00 | 192 Watts |
30:00 | 185 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...