Paul Davis

  • FTP
  • 208 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.78 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 27/02/2015, 17:43 by Paul
      • 52:59
      • Duration
      • Anaerobic Capacity
      • Category
      • 208 Watts
      • FTP
      • 47
      • Points
Average Power
173 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Paul
      • 52:59
      • Anaerobic Capacity
      • 47 points
      • 173 Watts
      • 130 Bpm
      • 92
      • 605
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 114 Watts 113 Watts 97 Bpm 84 7
    01:00 Warmup - Easy 135 Watts 133 Watts 98 Bpm 87 9
    01:00 Warmup - Steady 146 Watts 145 Watts 101 Bpm 92 10
    01:00 Warmup - Steady 156 Watts 157 Watts 107 Bpm 88 10
    00:15 Warmup - Hard 187 Watts 184 Watts 106 Bpm 87 3
    00:45 Warmup - Steady 156 Watts 162 Watts 106 Bpm 88 8
    00:30 Warmup - Hard 208 Watts 208 Watts 112 Bpm 94 7
    01:00 Warmup - Moderate 177 Watts 179 Watts 114 Bpm 93 12
    00:15 Warmup - Hard 229 Watts 222 Watts 115 Bpm 87 4
    01:00 Warmup - Steady 156 Watts 163 Watts 112 Bpm 89 11
    00:15 Warmup - Hard 250 Watts 239 Watts 114 Bpm 85 4
    02:00 Warmup - Easy 135 Watts 139 Watts 106 Bpm 88 18
    02:00 Hard 239 Watts 236 Watts 126 Bpm 95 31
    01:30 Recovery 125 Watts 130 Watts 117 Bpm 92 13
    02:00 Hard 239 Watts 236 Watts 135 Bpm 96 31
    01:30 Recovery 125 Watts 128 Watts 122 Bpm 92 13
    02:00 Hard 239 Watts 242 Watts 140 Bpm 98 32
    01:30 Recovery 125 Watts 130 Watts 135 Bpm 92 13
    05:00 Endurance 146 Watts 146 Watts 111 Bpm 93 48
    01:00 Hard 260 Watts 260 Watts 136 Bpm 93 17
    01:00 Tempo 166 Watts 172 Watts 144 Bpm 92 11
    01:00 Hard 260 Watts 257 Watts 143 Bpm 94 17
    01:00 Tempo 166 Watts 172 Watts 144 Bpm 86 11
    01:00 Hard 260 Watts 260 Watts 145 Bpm 92 17
    01:00 Tempo 166 Watts 173 Watts 149 Bpm 91 11
    01:00 Hard 260 Watts 262 Watts 150 Bpm 93 17
    01:00 Tempo 166 Watts 167 Watts 152 Bpm 91 11
    01:30 Recovery 125 Watts 126 Watts 127 Bpm 89 12
    05:00 Endurance 146 Watts 145 Watts 115 Bpm 92 48
    00:20 Max 312 Watts 505 Watts 138 Bpm 118 11
    00:40 Recovery 114 Watts 134 Watts 168 Bpm 81 6
    00:20 Max 312 Watts 372 Watts 162 Bpm 112 8
    00:40 Recovery 114 Watts 129 Watts 174 Bpm 81 6
    00:20 Max 312 Watts 373 Watts 167 Bpm 112 8
    00:40 Recovery 114 Watts 123 Watts 174 Bpm 85 5
    00:20 Max 312 Watts 314 Watts 165 Bpm 114 7
    00:40 Recovery 114 Watts 132 Watts 168 Bpm 90 6
    00:20 Max 312 Watts 327 Watts 159 Bpm 117 7
    00:40 Recovery 114 Watts 130 Watts 167 Bpm 88 6
    00:20 Max 312 Watts 343 Watts 159 Bpm 119 8
    00:40 Recovery 114 Watts 131 Watts 168 Bpm 89 6
    00:20 Max 312 Watts 337 Watts 161 Bpm 119 7
    00:40 Recovery 114 Watts 133 Watts 171 Bpm 90 6
    00:20 Max 312 Watts 358 Watts 167 Bpm 114 8
    00:40 Recovery 114 Watts 128 Watts 177 Bpm 88 6
    05:00 Cool Down 114 Watts 113 Watts 129 Bpm 85 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 552 Watts
    00:05 550 Watts
    00:10 547 Watts
    00:20 515 Watts
    00:30 401 Watts
    01:00 273 Watts
    02:00 244 Watts
    05:00 226 Watts
    10:00 202 Watts
    15:00 190 Watts
    20:00 192 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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