Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Harmony
  • Ridden on 27/02/2015, 19:45 by Thanh
      • 01:06:59
      • Duration
      • Endurance
      • Category
      • 175 Watts
      • FTP
      • 42
      • Points
Average Power
134 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Harmony
  • Ridden on by Thanh
      • 01:06:59
      • Endurance
      • 42 points
      • 134 Watts
      • 121 Bpm
      • 84
      • 593
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 106 Watts 88 Bpm 69 7
    01:00 Warmup - Easy 114 Watts 117 Watts 101 Bpm 70 8
    01:00 Warmup - Steady 123 Watts 129 Watts 105 Bpm 70 9
    01:00 Warmup - Steady 131 Watts 137 Watts 109 Bpm 72 9
    00:15 Warmup - Hard 158 Watts 161 Watts 112 Bpm 77 3
    00:45 Warmup - Steady 131 Watts 142 Watts 115 Bpm 74 7
    00:30 Warmup - Hard 175 Watts 185 Watts 119 Bpm 83 6
    01:00 Warmup - Moderate 149 Watts 156 Watts 125 Bpm 83 10
    00:15 Warmup - Hard 193 Watts 196 Watts 125 Bpm 93 3
    01:00 Warmup - Steady 131 Watts 153 Watts 127 Bpm 86 10
    00:15 Warmup - Hard 210 Watts 351 Watts 128 Bpm 109 6
    02:00 Warmup - Easy 114 Watts 144 Watts 132 Bpm 83 19
    15:00 Lower Endurance 114 Watts 133 Watts 120 Bpm 81 132
    10:00 Upper Endurance 131 Watts 142 Watts 124 Bpm 84 94
    02:00 Easy Peddaling 96 Watts 107 Watts 116 Bpm 81 14
    15:00 Lower Endurance 114 Watts 125 Watts 119 Bpm 87 124
    10:00 Upper Endurance 131 Watts 143 Watts 128 Bpm 93 94
    05:00 Cool Down 105 Watts 112 Watts 120 Bpm 83 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 453 Watts
    00:05 430 Watts
    00:10 405 Watts
    00:20 343 Watts
    00:30 278 Watts
    01:00 213 Watts
    02:00 190 Watts
    05:00 168 Watts
    10:00 152 Watts
    15:00 146 Watts
    20:00 142 Watts
    30:00 141 Watts
    01:00:00 136 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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