loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 106 Watts | 88 Bpm | 69 | 7 |
01:00 | Warmup - Easy | 114 Watts | 117 Watts | 101 Bpm | 70 | 8 |
01:00 | Warmup - Steady | 123 Watts | 129 Watts | 105 Bpm | 70 | 9 |
01:00 | Warmup - Steady | 131 Watts | 137 Watts | 109 Bpm | 72 | 9 |
00:15 | Warmup - Hard | 158 Watts | 161 Watts | 112 Bpm | 77 | 3 |
00:45 | Warmup - Steady | 131 Watts | 142 Watts | 115 Bpm | 74 | 7 |
00:30 | Warmup - Hard | 175 Watts | 185 Watts | 119 Bpm | 83 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 156 Watts | 125 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 193 Watts | 196 Watts | 125 Bpm | 93 | 3 |
01:00 | Warmup - Steady | 131 Watts | 153 Watts | 127 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 210 Watts | 351 Watts | 128 Bpm | 109 | 6 |
02:00 | Warmup - Easy | 114 Watts | 144 Watts | 132 Bpm | 83 | 19 |
15:00 | Lower Endurance | 114 Watts | 133 Watts | 120 Bpm | 81 | 132 |
10:00 | Upper Endurance | 131 Watts | 142 Watts | 124 Bpm | 84 | 94 |
02:00 | Easy Peddaling | 96 Watts | 107 Watts | 116 Bpm | 81 | 14 |
15:00 | Lower Endurance | 114 Watts | 125 Watts | 119 Bpm | 87 | 124 |
10:00 | Upper Endurance | 131 Watts | 143 Watts | 128 Bpm | 93 | 94 |
05:00 | Cool Down | 105 Watts | 112 Watts | 120 Bpm | 83 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 453 Watts |
00:05 | 430 Watts |
00:10 | 405 Watts |
00:20 | 343 Watts |
00:30 | 278 Watts |
01:00 | 213 Watts |
02:00 | 190 Watts |
05:00 | 168 Watts |
10:00 | 152 Watts |
15:00 | 146 Watts |
20:00 | 142 Watts |
30:00 | 141 Watts |
01:00:00 | 136 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...