Steve Robinson

  • FTP
  • 244 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
8 mins easy 2 mins medium
  • Ridden on 28/02/2015, 14:11 by Steve
      • 54:59
      • Duration
      • Tempo
      • Category
      • 242 Watts
      • FTP
      • 20
      • Points
Average Power
114 Watts
Avg. Heart Rate
89 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
8 mins easy 2 mins medium
  • Ridden on by Steve
      • 54:59
      • Tempo
      • 20 points
      • 114 Watts
      • 89 Bpm
      • 58
      • 414
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm up 157 Watts 181 Watts 134 Bpm 90 119
    08:00 Block 1 169 Watts 175 Watts 138 Bpm 92 92
    02:00 Block 2 211 Watts 215 Watts 146 Bpm 92 28
    08:00 Block 3 169 Watts 178 Watts 143 Bpm 92 94
    02:00 Block 4 211 Watts 216 Watts 149 Bpm 95 29
    08:00 Block 5 169 Watts 96 Watts 91 Bpm 59 51
    02:00 Block 6 211 Watts 0 Watts 0 Bpm 0 0
    08:00 Block 7 169 Watts 0 Watts 0 Bpm 0 0
    02:00 Block 8 211 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool down 157 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 224 Watts
    00:05 224 Watts
    00:10 223 Watts
    00:20 222 Watts
    00:30 221 Watts
    01:00 219 Watts
    02:00 217 Watts
    05:00 196 Watts
    10:00 186 Watts
    15:00 188 Watts
    20:00 185 Watts
    30:00 183 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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