loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 113 Watts | 109 Watts | 87 Bpm | 58 | 7 |
01:00 | Warmup - Easy | 133 Watts | 139 Watts | 102 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 144 Watts | 148 Watts | 107 Bpm | 71 | 10 |
01:00 | Warmup - Steady | 154 Watts | 156 Watts | 112 Bpm | 73 | 10 |
00:15 | Warmup - Hard | 185 Watts | 184 Watts | 115 Bpm | 80 | 3 |
00:45 | Warmup - Steady | 154 Watts | 164 Watts | 116 Bpm | 75 | 8 |
00:30 | Warmup - Hard | 205 Watts | 211 Watts | 119 Bpm | 86 | 7 |
01:00 | Warmup - Moderate | 174 Watts | 179 Watts | 124 Bpm | 78 | 12 |
00:15 | Warmup - Hard | 226 Watts | 229 Watts | 126 Bpm | 90 | 4 |
01:00 | Warmup - Steady | 154 Watts | 159 Watts | 125 Bpm | 72 | 10 |
00:15 | Warmup - Hard | 246 Watts | 198 Watts | 123 Bpm | 85 | 3 |
02:00 | Warmup - Easy | 133 Watts | 140 Watts | 120 Bpm | 69 | 18 |
06:00 | High Tempo | 180 Watts | 185 Watts | 129 Bpm | 80 | 73 |
06:00 | Low Tempo | 160 Watts | 161 Watts | 126 Bpm | 74 | 64 |
06:00 | High Tempo | 180 Watts | 185 Watts | 133 Bpm | 80 | 73 |
06:00 | Low Tempo | 160 Watts | 161 Watts | 129 Bpm | 73 | 64 |
06:00 | High Tempo | 180 Watts | 184 Watts | 133 Bpm | 80 | 73 |
06:00 | Low Tempo | 160 Watts | 159 Watts | 131 Bpm | 74 | 63 |
06:00 | High Tempo | 180 Watts | 186 Watts | 137 Bpm | 80 | 74 |
06:00 | Low Tempo | 160 Watts | 160 Watts | 134 Bpm | 74 | 63 |
06:00 | High Tempo | 180 Watts | 184 Watts | 138 Bpm | 80 | 73 |
06:00 | Low Tempo | 160 Watts | 167 Watts | 134 Bpm | 75 | 66 |
05:00 | Cool Down | 103 Watts | 108 Watts | 124 Bpm | 59 | 36 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 272 Watts |
00:05 | 262 Watts |
00:10 | 246 Watts |
00:20 | 224 Watts |
00:30 | 214 Watts |
01:00 | 203 Watts |
02:00 | 195 Watts |
05:00 | 188 Watts |
10:00 | 178 Watts |
15:00 | 177 Watts |
20:00 | 175 Watts |
30:00 | 175 Watts |
01:00:00 | 173 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...