Philip Horne

  • FTP
  • 193 Watts
  • Weight
  • 97.6 Kgs
  • W/Kg
  • 1.98 W/Kgs
  • Age
  • 64
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1d
  • Ridden on 28/02/2015, 18:29 by Philip
      • 01:14:59
      • Duration
      • Tempo
      • Category
      • 205 Watts
      • FTP
      • 54
      • Points
Average Power
166 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1d
  • Ridden on by Philip
      • 01:14:59
      • Tempo
      • 54 points
      • 166 Watts
      • 129 Bpm
      • 75
      • 822
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 113 Watts 109 Watts 87 Bpm 58 7
    01:00 Warmup - Easy 133 Watts 139 Watts 102 Bpm 68 9
    01:00 Warmup - Steady 144 Watts 148 Watts 107 Bpm 71 10
    01:00 Warmup - Steady 154 Watts 156 Watts 112 Bpm 73 10
    00:15 Warmup - Hard 185 Watts 184 Watts 115 Bpm 80 3
    00:45 Warmup - Steady 154 Watts 164 Watts 116 Bpm 75 8
    00:30 Warmup - Hard 205 Watts 211 Watts 119 Bpm 86 7
    01:00 Warmup - Moderate 174 Watts 179 Watts 124 Bpm 78 12
    00:15 Warmup - Hard 226 Watts 229 Watts 126 Bpm 90 4
    01:00 Warmup - Steady 154 Watts 159 Watts 125 Bpm 72 10
    00:15 Warmup - Hard 246 Watts 198 Watts 123 Bpm 85 3
    02:00 Warmup - Easy 133 Watts 140 Watts 120 Bpm 69 18
    06:00 High Tempo 180 Watts 185 Watts 129 Bpm 80 73
    06:00 Low Tempo 160 Watts 161 Watts 126 Bpm 74 64
    06:00 High Tempo 180 Watts 185 Watts 133 Bpm 80 73
    06:00 Low Tempo 160 Watts 161 Watts 129 Bpm 73 64
    06:00 High Tempo 180 Watts 184 Watts 133 Bpm 80 73
    06:00 Low Tempo 160 Watts 159 Watts 131 Bpm 74 63
    06:00 High Tempo 180 Watts 186 Watts 137 Bpm 80 74
    06:00 Low Tempo 160 Watts 160 Watts 134 Bpm 74 63
    06:00 High Tempo 180 Watts 184 Watts 138 Bpm 80 73
    06:00 Low Tempo 160 Watts 167 Watts 134 Bpm 75 66
    05:00 Cool Down 103 Watts 108 Watts 124 Bpm 59 36

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 272 Watts
    00:05 262 Watts
    00:10 246 Watts
    00:20 224 Watts
    00:30 214 Watts
    01:00 203 Watts
    02:00 195 Watts
    05:00 188 Watts
    10:00 178 Watts
    15:00 177 Watts
    20:00 175 Watts
    30:00 175 Watts
    01:00:00 173 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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