Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Logan
  • Ridden on 28/02/2015, 18:35 by Thanh
      • 01:24:59
      • Duration
      • Tempo
      • Category
      • 175 Watts
      • FTP
      • 66
      • Points
Average Power
148 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Logan
  • Ridden on by Thanh
      • 01:24:59
      • Tempo
      • 66 points
      • 148 Watts
      • 138 Bpm
      • 88
      • 830
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 96 Watts 106 Watts 112 Bpm 67 7
    01:00 Warmup - Easy 114 Watts 117 Watts 111 Bpm 76 8
    01:00 Warmup - Steady 123 Watts 127 Watts 115 Bpm 81 8
    01:00 Warmup - Steady 131 Watts 138 Watts 122 Bpm 83 9
    00:15 Warmup - Hard 158 Watts 183 Watts 124 Bpm 95 3
    00:45 Warmup - Steady 131 Watts 137 Watts 129 Bpm 84 7
    00:30 Warmup - Hard 175 Watts 185 Watts 129 Bpm 96 6
    01:00 Warmup - Moderate 149 Watts 153 Watts 134 Bpm 89 10
    00:15 Warmup - Hard 193 Watts 203 Watts 134 Bpm 100 3
    01:00 Warmup - Steady 131 Watts 150 Watts 135 Bpm 88 10
    00:15 Warmup - Hard 210 Watts 214 Watts 133 Bpm 102 4
    02:00 Warmup - Easy 114 Watts 128 Watts 131 Bpm 85 17
    12:00 Tempo 149 Watts 161 Watts 139 Bpm 91 128
    02:00 Recovery 96 Watts 108 Watts 132 Bpm 76 14
    12:00 Tempo 149 Watts 164 Watts 142 Bpm 92 130
    02:00 Recovery 96 Watts 105 Watts 135 Bpm 90 14
    12:00 Tempo 149 Watts 162 Watts 143 Bpm 92 128
    02:00 Recovery 96 Watts 106 Watts 137 Bpm 75 14
    12:00 Tempo 149 Watts 157 Watts 143 Bpm 91 124
    02:00 Recovery 96 Watts 101 Watts 135 Bpm 73 13
    12:00 Tempo 149 Watts 158 Watts 143 Bpm 91 125
    02:00 Recovery 96 Watts 102 Watts 134 Bpm 73 13
    05:00 Cool Down 105 Watts 106 Watts 125 Bpm 80 35

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 254 Watts
    00:05 241 Watts
    00:10 227 Watts
    00:20 208 Watts
    00:30 188 Watts
    01:00 172 Watts
    02:00 172 Watts
    05:00 165 Watts
    10:00 164 Watts
    15:00 158 Watts
    20:00 158 Watts
    30:00 157 Watts
    01:00:00 155 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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