loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 106 Watts | 112 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 114 Watts | 117 Watts | 111 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 123 Watts | 127 Watts | 115 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 131 Watts | 138 Watts | 122 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 158 Watts | 183 Watts | 124 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 131 Watts | 137 Watts | 129 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 175 Watts | 185 Watts | 129 Bpm | 96 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 153 Watts | 134 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 193 Watts | 203 Watts | 134 Bpm | 100 | 3 |
01:00 | Warmup - Steady | 131 Watts | 150 Watts | 135 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 210 Watts | 214 Watts | 133 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 114 Watts | 128 Watts | 131 Bpm | 85 | 17 |
12:00 | Tempo | 149 Watts | 161 Watts | 139 Bpm | 91 | 128 |
02:00 | Recovery | 96 Watts | 108 Watts | 132 Bpm | 76 | 14 |
12:00 | Tempo | 149 Watts | 164 Watts | 142 Bpm | 92 | 130 |
02:00 | Recovery | 96 Watts | 105 Watts | 135 Bpm | 90 | 14 |
12:00 | Tempo | 149 Watts | 162 Watts | 143 Bpm | 92 | 128 |
02:00 | Recovery | 96 Watts | 106 Watts | 137 Bpm | 75 | 14 |
12:00 | Tempo | 149 Watts | 157 Watts | 143 Bpm | 91 | 124 |
02:00 | Recovery | 96 Watts | 101 Watts | 135 Bpm | 73 | 13 |
12:00 | Tempo | 149 Watts | 158 Watts | 143 Bpm | 91 | 125 |
02:00 | Recovery | 96 Watts | 102 Watts | 134 Bpm | 73 | 13 |
05:00 | Cool Down | 105 Watts | 106 Watts | 125 Bpm | 80 | 35 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 254 Watts |
00:05 | 241 Watts |
00:10 | 227 Watts |
00:20 | 208 Watts |
00:30 | 188 Watts |
01:00 | 172 Watts |
02:00 | 172 Watts |
05:00 | 165 Watts |
10:00 | 164 Watts |
15:00 | 158 Watts |
20:00 | 158 Watts |
30:00 | 157 Watts |
01:00:00 | 155 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...