Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1a
  • Ridden on 01/03/2015, 16:11 by Gareth
      • 01:04:59
      • Duration
      • Tempo
      • Category
      • 109 Watts
      • FTP
      • 52
      • Points
Average Power
93 Watts
Avg. Heart Rate
98 Bpm
Avg. Cadence
37
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1a
  • Ridden on by Gareth
      • 01:04:59
      • Tempo
      • 52 points
      • 93 Watts
      • 98 Bpm
      • 37
      • 399
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 60 Watts 71 Watts 27 Bpm 40 5
    01:00 Warmup - Easy 71 Watts 79 Watts 17 Bpm 42 5
    01:00 Warmup - Steady 76 Watts 85 Watts 14 Bpm 44 6
    01:00 Warmup - Steady 82 Watts 89 Watts 45 Bpm 39 6
    00:15 Warmup - Hard 98 Watts 90 Watts 0 Bpm 39 1
    00:45 Warmup - Steady 82 Watts 108 Watts 70 Bpm 42 5
    00:30 Warmup - Hard 109 Watts 117 Watts 102 Bpm 45 4
    01:00 Warmup - Moderate 93 Watts 105 Watts 106 Bpm 43 7
    00:15 Warmup - Hard 120 Watts 114 Watts 104 Bpm 45 2
    01:00 Warmup - Steady 82 Watts 101 Watts 103 Bpm 43 7
    00:15 Warmup - Hard 131 Watts 147 Watts 101 Bpm 51 2
    02:00 Warmup - Easy 71 Watts 85 Watts 101 Bpm 36 11
    03:00 High Tempo 96 Watts 106 Watts 104 Bpm 40 21
    07:00 Low Tempo 85 Watts 94 Watts 103 Bpm 37 43
    03:00 High Tempo 96 Watts 103 Watts 104 Bpm 39 20
    07:00 Low Tempo 85 Watts 93 Watts 101 Bpm 37 43
    03:00 High Tempo 96 Watts 103 Watts 103 Bpm 39 20
    07:00 Low Tempo 85 Watts 93 Watts 104 Bpm 37 43
    03:00 High Tempo 96 Watts 104 Watts 105 Bpm 39 21
    07:00 Low Tempo 85 Watts 92 Watts 105 Bpm 36 43
    03:00 High Tempo 96 Watts 105 Watts 109 Bpm 39 21
    07:00 Low Tempo 85 Watts 93 Watts 106 Bpm 37 43
    05:00 Cool Down 55 Watts 60 Watts 98 Bpm 26 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 172 Watts
    00:05 171 Watts
    00:10 162 Watts
    00:20 138 Watts
    00:30 123 Watts
    01:00 114 Watts
    02:00 111 Watts
    05:00 105 Watts
    10:00 102 Watts
    15:00 99 Watts
    20:00 99 Watts
    30:00 98 Watts
    01:00:00 96 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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