loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 60 Watts | 71 Watts | 27 Bpm | 40 | 5 |
01:00 | Warmup - Easy | 71 Watts | 79 Watts | 17 Bpm | 42 | 5 |
01:00 | Warmup - Steady | 76 Watts | 85 Watts | 14 Bpm | 44 | 6 |
01:00 | Warmup - Steady | 82 Watts | 89 Watts | 45 Bpm | 39 | 6 |
00:15 | Warmup - Hard | 98 Watts | 90 Watts | 0 Bpm | 39 | 1 |
00:45 | Warmup - Steady | 82 Watts | 108 Watts | 70 Bpm | 42 | 5 |
00:30 | Warmup - Hard | 109 Watts | 117 Watts | 102 Bpm | 45 | 4 |
01:00 | Warmup - Moderate | 93 Watts | 105 Watts | 106 Bpm | 43 | 7 |
00:15 | Warmup - Hard | 120 Watts | 114 Watts | 104 Bpm | 45 | 2 |
01:00 | Warmup - Steady | 82 Watts | 101 Watts | 103 Bpm | 43 | 7 |
00:15 | Warmup - Hard | 131 Watts | 147 Watts | 101 Bpm | 51 | 2 |
02:00 | Warmup - Easy | 71 Watts | 85 Watts | 101 Bpm | 36 | 11 |
03:00 | High Tempo | 96 Watts | 106 Watts | 104 Bpm | 40 | 21 |
07:00 | Low Tempo | 85 Watts | 94 Watts | 103 Bpm | 37 | 43 |
03:00 | High Tempo | 96 Watts | 103 Watts | 104 Bpm | 39 | 20 |
07:00 | Low Tempo | 85 Watts | 93 Watts | 101 Bpm | 37 | 43 |
03:00 | High Tempo | 96 Watts | 103 Watts | 103 Bpm | 39 | 20 |
07:00 | Low Tempo | 85 Watts | 93 Watts | 104 Bpm | 37 | 43 |
03:00 | High Tempo | 96 Watts | 104 Watts | 105 Bpm | 39 | 21 |
07:00 | Low Tempo | 85 Watts | 92 Watts | 105 Bpm | 36 | 43 |
03:00 | High Tempo | 96 Watts | 105 Watts | 109 Bpm | 39 | 21 |
07:00 | Low Tempo | 85 Watts | 93 Watts | 106 Bpm | 37 | 43 |
05:00 | Cool Down | 55 Watts | 60 Watts | 98 Bpm | 26 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 172 Watts |
00:05 | 171 Watts |
00:10 | 162 Watts |
00:20 | 138 Watts |
00:30 | 123 Watts |
01:00 | 114 Watts |
02:00 | 111 Watts |
05:00 | 105 Watts |
10:00 | 102 Watts |
15:00 | 99 Watts |
20:00 | 99 Watts |
30:00 | 98 Watts |
01:00:00 | 96 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...