Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 01/03/2015, 18:29 by Paul
-
-
- 01:29:59
- Duration
-
- Endurance
- Category
-
- 208 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 107 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 90 mins
-
- 01:29:59
-
- Endurance
-
- 49 points
-
- 136 Watts
-
- 107 Bpm
-
- 91
-
- 808
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 112 Watts | 92 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 134 Watts | 102 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 146 Watts | 104 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 158 Watts | 106 Bpm | 88 | 10 |
| 00:15 | Warmup - Moderate | 177 Watts | 179 Watts | 107 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 159 Watts | 107 Bpm | 88 | 8 |
| 00:30 | Warmup - Moderate | 187 Watts | 188 Watts | 109 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 156 Watts | 160 Watts | 109 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 200 Watts | 107 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 156 Watts | 162 Watts | 107 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 192 Watts | 108 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 135 Watts | 137 Watts | 101 Bpm | 88 | 18 |
| 07:00 | Steady baseline effort | 125 Watts | 125 Watts | 99 Bpm | 91 | 58 |
| 07:00 | Low-end endurance pace | 146 Watts | 146 Watts | 105 Bpm | 93 | 67 |
| 12:30 | Steady baseline effort | 125 Watts | 124 Watts | 99 Bpm | 91 | 102 |
| 12:30 | Low-end endurance pace | 146 Watts | 147 Watts | 104 Bpm | 93 | 121 |
| 07:00 | Steady baseline effort | 125 Watts | 123 Watts | 100 Bpm | 91 | 57 |
| 07:00 | Low-end endurance pace | 146 Watts | 146 Watts | 105 Bpm | 93 | 67 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 516 Watts | 118 Bpm | 133 | 9 |
| 01:45 | Recovery | 104 Watts | 114 Watts | 131 Bpm | 87 | 13 |
| 03:00 | Recovery | 114 Watts | 117 Watts | 106 Bpm | 87 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 500 Watts | 115 Bpm | 118 | 8 |
| 01:45 | Recovery | 104 Watts | 115 Watts | 133 Bpm | 86 | 13 |
| 03:00 | Recovery | 114 Watts | 115 Watts | 110 Bpm | 93 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 523 Watts | 124 Bpm | 119 | 9 |
| 01:45 | Recovery | 104 Watts | 121 Watts | 141 Bpm | 88 | 14 |
| 03:00 | Recovery | 114 Watts | 116 Watts | 115 Bpm | 92 | 23 |
| 00:15 | Flat out SPRINT !! | 416 Watts | 549 Watts | 128 Bpm | 108 | 9 |
| 01:45 | Recovery | 104 Watts | 120 Watts | 144 Bpm | 88 | 14 |
| 03:00 | Recovery | 125 Watts | 125 Watts | 118 Bpm | 91 | 25 |
| 07:00 | Warm down | 114 Watts | 114 Watts | 113 Bpm | 93 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 605 Watts |
| 00:05 | 602 Watts |
| 00:10 | 595 Watts |
| 00:20 | 511 Watts |
| 00:30 | 390 Watts |
| 01:00 | 252 Watts |
| 02:00 | 198 Watts |
| 05:00 | 168 Watts |
| 10:00 | 152 Watts |
| 15:00 | 147 Watts |
| 20:00 | 145 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...