Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 01/03/2015, 20:13 by Graham
-
-
- 51:29
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 39 Watts
- Avg. Heart Rate
- 28 Bpm
- Avg. Cadence
- 20
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:29
-
- Trial
-
- 8 points
-
- 39 Watts
-
- 28 Bpm
-
- 20
-
- 133
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 92 Watts | 0 Bpm | 58 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 102 Watts | 82 Bpm | 64 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 98 Bpm | 62 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 98 Bpm | 65 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 100 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 135 Watts | 100 Bpm | 63 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 182 Watts | 103 Bpm | 74 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 148 Watts | 105 Bpm | 70 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 193 Watts | 105 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 157 Watts | 108 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 212 Watts | 107 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 130 Watts | 103 Bpm | 65 | 17 |
| 01:00 | High Cadence | 153 Watts | 151 Watts | 105 Bpm | 77 | 10 |
| 01:00 | Easy Peddaling | 99 Watts | 110 Watts | 106 Bpm | 63 | 7 |
| 01:00 | High Cadence | 153 Watts | 150 Watts | 104 Bpm | 79 | 10 |
| 01:00 | Easy Peddaling | 99 Watts | 111 Watts | 100 Bpm | 63 | 7 |
| 01:30 | Hard Interval | 189 Watts | 99 Watts | 72 Bpm | 44 | 10 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery Period | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Period | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 231 Watts |
| 00:05 | 220 Watts |
| 00:10 | 219 Watts |
| 00:20 | 209 Watts |
| 00:30 | 210 Watts |
| 01:00 | 172 Watts |
| 02:00 | 168 Watts |
| 05:00 | 156 Watts |
| 10:00 | 146 Watts |
| 15:00 | 135 Watts |
| 20:00 | 101 Watts |
| 30:00 | 67 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...