Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 01/03/2015, 20:52 by Graham
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 73
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 73 points
-
- 216 Watts
-
- 143 Bpm
-
- 67
-
- 499
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 96 Watts | 87 Bpm | 48 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 96 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 123 Watts | 100 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 102 Bpm | 63 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 168 Watts | 103 Bpm | 70 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 141 Watts | 106 Bpm | 63 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 173 Watts | 105 Bpm | 71 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 148 Watts | 106 Bpm | 65 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 196 Watts | 110 Bpm | 70 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 108 Bpm | 62 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 221 Watts | 108 Bpm | 68 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 108 Bpm | 59 | 18 |
| 20:00 | Threshold Test | 189 Watts | 281 Watts | 161 Bpm | 72 | 371 |
| 05:00 | Cool Down | 99 Watts | 112 Watts | 150 Bpm | 54 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 336 Watts |
| 00:05 | 332 Watts |
| 00:10 | 325 Watts |
| 00:20 | 322 Watts |
| 00:30 | 317 Watts |
| 01:00 | 314 Watts |
| 02:00 | 314 Watts |
| 05:00 | 312 Watts |
| 10:00 | 304 Watts |
| 15:00 | 291 Watts |
| 20:00 | 281 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...