Rob Bell
- FTP
- 150 Watts
- Weight
- 91.626 Kgs
- W/Kg
- 1.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 02/03/2015, 14:56 by Rob
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 150 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 23
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 34:59
-
- Endurance
-
- 10 points
-
- 45 Watts
-
- 0 Bpm
-
- 23
-
- 104
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 117 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 98 Watts | 154 Watts | 0 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 105 Watts | 156 Watts | 0 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 113 Watts | 156 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 135 Watts | 155 Watts | 0 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 113 Watts | 158 Watts | 0 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 150 Watts | 159 Watts | 0 Bpm | 81 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 158 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 165 Watts | 168 Watts | 0 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 157 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 183 Watts | 0 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 156 Watts | 0 Bpm | 80 | 21 |
| 01:00 | Moderate | 113 Watts | 30 Watts | 0 Bpm | 30 | 2 |
| 04:00 | Moderate | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 113 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 83 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 195 Watts |
| 00:05 | 192 Watts |
| 00:10 | 186 Watts |
| 00:20 | 180 Watts |
| 00:30 | 173 Watts |
| 01:00 | 166 Watts |
| 02:00 | 162 Watts |
| 05:00 | 160 Watts |
| 10:00 | 154 Watts |
| 15:00 | 104 Watts |
| 20:00 | 78 Watts |
| 30:00 | 52 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...