Paul Shallicker

  • FTP
  • 227 Watts
  • Weight
  • 58.967 Kgs
  • W/Kg
  • 3.85 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Goostry 10 Race
  • Ridden on 02/03/2015, 15:21 by Paul
      • 27:24
      • Duration
      • race
      • Category
      • 227 Watts
      • FTP
      • 30
      • Points
Average Power
234 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Goostry 10 Race
  • Ridden on by Paul
      • 27:24
      • race
      • 30 points
      • 234 Watts
      • 147 Bpm
      • 87
      • 423
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    27:25 Race 0 Watts 234 Watts 147 Bpm 87 423

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 349 Watts
    00:05 344 Watts
    00:10 337 Watts
    00:20 327 Watts
    00:30 324 Watts
    01:00 298 Watts
    02:00 271 Watts
    05:00 246 Watts
    10:00 239 Watts
    15:00 235 Watts
    20:00 232 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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