Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 1a
  • Ridden on 02/03/2015, 17:45 by Marc
      • 34:59
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 18
      • Points
Average Power
112 Watts
Avg. Heart Rate
106 Bpm
Avg. Cadence
61
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1a
  • Ridden on by Marc
      • 34:59
      • Endurance
      • 18 points
      • 112 Watts
      • 106 Bpm
      • 61
      • 259
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 117 Watts 103 Bpm 66 8
    01:00 Warmup - Easy 117 Watts 120 Watts 108 Bpm 67 8
    01:00 Warmup - Steady 126 Watts 129 Watts 109 Bpm 70 9
    01:00 Warmup - Steady 135 Watts 134 Watts 114 Bpm 72 9
    00:15 Warmup - Hard 162 Watts 161 Watts 117 Bpm 81 3
    00:45 Warmup - Steady 135 Watts 136 Watts 118 Bpm 73 7
    00:30 Warmup - Hard 180 Watts 180 Watts 120 Bpm 87 6
    01:00 Warmup - Moderate 153 Watts 151 Watts 123 Bpm 78 10
    00:15 Warmup - Hard 198 Watts 202 Watts 126 Bpm 94 3
    01:00 Warmup - Steady 135 Watts 132 Watts 126 Bpm 71 9
    00:15 Warmup - Hard 216 Watts 212 Watts 126 Bpm 96 3
    02:00 Warmup - Easy 117 Watts 123 Watts 123 Bpm 68 16
    01:00 Moderate 135 Watts 139 Watts 120 Bpm 74 9
    04:00 Moderate 126 Watts 126 Watts 119 Bpm 69 33
    01:00 Moderate 135 Watts 132 Watts 122 Bpm 71 9
    04:00 Moderate 126 Watts 126 Watts 122 Bpm 69 33
    01:00 Moderate 135 Watts 139 Watts 123 Bpm 74 9
    04:00 Moderate 126 Watts 119 Watts 125 Bpm 67 31
    01:00 Moderate 135 Watts 132 Watts 123 Bpm 71 9
    04:00 Moderate 126 Watts 124 Watts 122 Bpm 68 33
    05:00 Cool Down 99 Watts 8 Watts 16 Bpm 6 3

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 237 Watts
    00:10 232 Watts
    00:20 207 Watts
    00:30 183 Watts
    01:00 165 Watts
    02:00 163 Watts
    05:00 152 Watts
    10:00 139 Watts
    15:00 135 Watts
    20:00 134 Watts
    30:00 130 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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