loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:47 | Warm Up | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:57 | Warm Up | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:52 | Warm Up | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:16 | Opener | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:43 | Warm Up | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:11 | Opener | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:28 | Warm Up | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:38 | Push the pace | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:36 | Recover | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:35 | Push the pace | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:43 | Keep it moving | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Put in a dig | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:06 | Keep it moving | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:36 | Get low - attack the downhill | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:29 | Keep it moving | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:24 | Attack the kick | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:56 | Lets keep it rolling | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:27 | Sit in - recover - climb approaching | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:57 | Attack the climb - section 1 | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:58 | Controlled effort - section 2 | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:54 | Keep the power on - section 3 | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:31 | Recover on the downhill | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:22 | Put in a dig | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:52 | Ease back - ready to go again | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Go again! | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:46 | Ease back - ready to go again | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:39 | Go again! | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:15 | Make it stick | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:28 | Good effort! High cadence | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:01 | Push for home! | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:24 | Sprint for the line | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
08:46 | Great Effort - Cool it down | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
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00:03 | 0 Watts |
00:05 | 0 Watts |
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00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...