Steve Daly

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Stage 1: Special Forces - Feb 16th
  • Ridden on 02/03/2015, 17:34 by Steve
      • 52:42
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Cycleops Fluid 2
Proxy Power
Data Source
litePlayer
Stage 1: Special Forces - Feb 16th
  • Ridden on by Steve
      • 52:42
      • Recovery
      • 0 points
      • 0 Watts
      • 145 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • Cycleops Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:47 Warm Up 135 Watts 0 Watts 0 Bpm 0 0
    00:57 Warm Up 144 Watts 0 Watts 0 Bpm 0 0
    00:52 Warm Up 153 Watts 0 Watts 0 Bpm 0 0
    00:16 Opener 198 Watts 0 Watts 0 Bpm 0 0
    00:43 Warm Up 162 Watts 0 Watts 0 Bpm 0 0
    00:11 Opener 207 Watts 0 Watts 0 Bpm 0 0
    01:28 Warm Up 135 Watts 0 Watts 0 Bpm 0 0
    00:38 Push the pace 207 Watts 0 Watts 0 Bpm 0 0
    00:36 Recover 117 Watts 0 Watts 0 Bpm 0 0
    00:35 Push the pace 207 Watts 0 Watts 0 Bpm 0 0
    01:43 Keep it moving 162 Watts 0 Watts 0 Bpm 0 0
    00:45 Put in a dig 207 Watts 0 Watts 0 Bpm 0 0
    01:06 Keep it moving 162 Watts 0 Watts 0 Bpm 0 0
    00:36 Get low - attack the downhill 207 Watts 0 Watts 0 Bpm 0 0
    01:29 Keep it moving 162 Watts 0 Watts 0 Bpm 0 0
    00:24 Attack the kick 207 Watts 0 Watts 0 Bpm 0 0
    01:56 Lets keep it rolling 162 Watts 0 Watts 0 Bpm 0 0
    02:27 Sit in - recover - climb approaching 135 Watts 0 Watts 0 Bpm 0 0
    00:57 Attack the climb - section 1 198 Watts 0 Watts 0 Bpm 0 0
    02:58 Controlled effort - section 2 180 Watts 0 Watts 0 Bpm 0 0
    03:54 Keep the power on - section 3 175 Watts 0 Watts 0 Bpm 0 0
    03:31 Recover on the downhill 144 Watts 0 Watts 0 Bpm 0 0
    00:22 Put in a dig 202 Watts 0 Watts 0 Bpm 0 0
    00:52 Ease back - ready to go again 144 Watts 0 Watts 0 Bpm 0 0
    00:20 Go again! 207 Watts 0 Watts 0 Bpm 0 0
    00:46 Ease back - ready to go again 140 Watts 0 Watts 0 Bpm 0 0
    00:39 Go again! 207 Watts 0 Watts 0 Bpm 0 0
    06:15 Make it stick 171 Watts 0 Watts 0 Bpm 0 0
    01:28 Good effort! High cadence 153 Watts 0 Watts 0 Bpm 0 0
    03:01 Push for home! 175 Watts 0 Watts 0 Bpm 0 0
    00:24 Sprint for the line 216 Watts 0 Watts 0 Bpm 0 0
    08:46 Great Effort - Cool it down 117 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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