John Needham

  • I am 72 and I have had both hips replaced.
  • FTP
  • 140 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 2.06 W/Kgs
  • Age
  • 80
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 02/03/2015, 19:18 by John
      • 35:59
      • Duration
      • Lactate Tolerance
      • Category
      • 150 Watts
      • FTP
      • 44
      • Points
Average Power
148 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by John
      • 35:59
      • Lactate Tolerance
      • 44 points
      • 148 Watts
      • 146 Bpm
      • 81
      • 352
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 131 Watts 118 Bpm 73 9
    01:00 Warmup - Easy 98 Watts 131 Watts 120 Bpm 74 9
    01:00 Warmup - Steady 105 Watts 135 Watts 124 Bpm 76 9
    01:00 Warmup - Steady 113 Watts 137 Watts 127 Bpm 77 9
    00:15 Warmup - Hard 135 Watts 150 Watts 128 Bpm 82 2
    00:45 Warmup - Steady 113 Watts 136 Watts 131 Bpm 77 7
    00:30 Warmup - Hard 150 Watts 175 Watts 136 Bpm 93 6
    01:00 Warmup - Moderate 128 Watts 133 Watts 140 Bpm 77 9
    00:15 Warmup - Hard 165 Watts 196 Watts 139 Bpm 97 3
    01:00 Warmup - Steady 113 Watts 137 Watts 141 Bpm 77 9
    00:15 Warmup - Hard 180 Watts 216 Watts 139 Bpm 106 4
    02:00 Warmup - Easy 98 Watts 128 Watts 138 Bpm 75 17
    03:00 Hard Interval 188 Watts 186 Watts 154 Bpm 93 37
    04:00 Recovery 83 Watts 130 Watts 141 Bpm 75 34
    03:00 Hard Interval 188 Watts 174 Watts 157 Bpm 89 34
    04:00 Recovery 83 Watts 127 Watts 142 Bpm 74 34
    03:00 Hard Interval 188 Watts 185 Watts 161 Bpm 93 37
    04:00 Recovery 83 Watts 138 Watts 153 Bpm 80 36
    05:00 Cool Down 90 Watts 145 Watts 154 Bpm 83 48

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 248 Watts
    00:05 239 Watts
    00:10 225 Watts
    00:20 202 Watts
    00:30 197 Watts
    01:00 192 Watts
    02:00 190 Watts
    05:00 166 Watts
    10:00 160 Watts
    15:00 154 Watts
    20:00 154 Watts
    30:00 151 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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