loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 131 Watts | 118 Bpm | 73 | 9 |
01:00 | Warmup - Easy | 98 Watts | 131 Watts | 120 Bpm | 74 | 9 |
01:00 | Warmup - Steady | 105 Watts | 135 Watts | 124 Bpm | 76 | 9 |
01:00 | Warmup - Steady | 113 Watts | 137 Watts | 127 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 135 Watts | 150 Watts | 128 Bpm | 82 | 2 |
00:45 | Warmup - Steady | 113 Watts | 136 Watts | 131 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 150 Watts | 175 Watts | 136 Bpm | 93 | 6 |
01:00 | Warmup - Moderate | 128 Watts | 133 Watts | 140 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 165 Watts | 196 Watts | 139 Bpm | 97 | 3 |
01:00 | Warmup - Steady | 113 Watts | 137 Watts | 141 Bpm | 77 | 9 |
00:15 | Warmup - Hard | 180 Watts | 216 Watts | 139 Bpm | 106 | 4 |
02:00 | Warmup - Easy | 98 Watts | 128 Watts | 138 Bpm | 75 | 17 |
03:00 | Hard Interval | 188 Watts | 186 Watts | 154 Bpm | 93 | 37 |
04:00 | Recovery | 83 Watts | 130 Watts | 141 Bpm | 75 | 34 |
03:00 | Hard Interval | 188 Watts | 174 Watts | 157 Bpm | 89 | 34 |
04:00 | Recovery | 83 Watts | 127 Watts | 142 Bpm | 74 | 34 |
03:00 | Hard Interval | 188 Watts | 185 Watts | 161 Bpm | 93 | 37 |
04:00 | Recovery | 83 Watts | 138 Watts | 153 Bpm | 80 | 36 |
05:00 | Cool Down | 90 Watts | 145 Watts | 154 Bpm | 83 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 248 Watts |
00:05 | 239 Watts |
00:10 | 225 Watts |
00:20 | 202 Watts |
00:30 | 197 Watts |
01:00 | 192 Watts |
02:00 | 190 Watts |
05:00 | 166 Watts |
10:00 | 160 Watts |
15:00 | 154 Watts |
20:00 | 154 Watts |
30:00 | 151 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...