David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 38
    • Membership
  • free
  • Expiry
Winter Warmer V's Rowers Revenge
  • Ridden on 02/03/2015, 20:07 by David
      • 41:42
      • Duration
      • Sweetspot
      • Category
      • 180 Watts
      • FTP
      • 68
      • Points
Average Power
203 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Winter Warmer V's Rowers Revenge
  • Ridden on by David
      • 41:42
      • Sweetspot
      • 68 points
      • 203 Watts
      • 0 Bpm
      • 83
      • 559
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:08 Warm Up 135 Watts 139 Watts 0 Bpm 70 20
    01:11 Warm Up 153 Watts 152 Watts 0 Bpm 74 12
    00:18 Opener 180 Watts 172 Watts 0 Bpm 80 3
    01:42 Warm Up 144 Watts 153 Watts 0 Bpm 75 17
    00:51 Warm Up 162 Watts 167 Watts 0 Bpm 79 9
    00:21 Opener 198 Watts 214 Watts 0 Bpm 84 5
    01:16 Warm Up 135 Watts 147 Watts 0 Bpm 66 12
    00:14 Opener 207 Watts 224 Watts 0 Bpm 84 3
    01:41 Get Ready 135 Watts 156 Watts 0 Bpm 73 17
    07:46 Sweet Spot 1 175 Watts 192 Watts 0 Bpm 83 98
    00:56 Recovery 117 Watts 121 Watts 0 Bpm 58 7
    07:52 Sweet Spot 2 175 Watts 234 Watts 0 Bpm 87 121
    01:08 Recovery 117 Watts 120 Watts 0 Bpm 57 9
    10:38 Sweet Spot 3 175 Watts 270 Watts 0 Bpm 95 189
    03:41 Cool Down 126 Watts 139 Watts 0 Bpm 76 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 294 Watts
    00:05 292 Watts
    00:10 291 Watts
    00:20 290 Watts
    00:30 289 Watts
    01:00 287 Watts
    02:00 283 Watts
    05:00 278 Watts
    10:00 272 Watts
    15:00 253 Watts
    20:00 245 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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