Steve Coombs

  • I do a bit of swimming, a bit of biking and a bit of running.
  • FTP
  • 262 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.63 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Winter Warmer V's Rowers Revenge
  • Ridden on 02/03/2015, 22:14 by Steve
      • 47:39
      • Duration
      • Sweetspot
      • Category
      • 223 Watts
      • FTP
      • 39
      • Points
Average Power
202 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Winter Warmer V's Rowers Revenge
  • Ridden on by Steve
      • 47:39
      • Sweetspot
      • 39 points
      • 202 Watts
      • 136 Bpm
      • 77
      • 635
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:15 Warm Up 167 Watts 158 Watts 117 Bpm 80 23
    01:17 Warm Up 190 Watts 175 Watts 125 Bpm 81 15
    00:17 Opener 223 Watts 213 Watts 126 Bpm 78 4
    01:50 Warm Up 178 Watts 175 Watts 129 Bpm 84 21
    00:53 Warm Up 201 Watts 201 Watts 132 Bpm 83 12
    00:23 Opener 245 Watts 231 Watts 135 Bpm 77 6
    01:19 Warm Up 167 Watts 172 Watts 132 Bpm 84 15
    00:16 Opener 256 Watts 215 Watts 133 Bpm 82 4
    01:52 Get Ready 167 Watts 170 Watts 131 Bpm 83 21
    08:09 Sweet Spot 1 216 Watts 219 Watts 137 Bpm 76 118
    00:58 Recovery 145 Watts 139 Watts 135 Bpm 73 9
    09:23 Sweet Spot 2 216 Watts 219 Watts 139 Bpm 75 136
    01:10 Recovery 145 Watts 147 Watts 135 Bpm 76 11
    13:45 Sweet Spot 3 216 Watts 220 Watts 139 Bpm 75 200
    03:53 Cool Down 156 Watts 161 Watts 134 Bpm 82 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 258 Watts
    00:05 257 Watts
    00:10 256 Watts
    00:20 248 Watts
    00:30 246 Watts
    01:00 241 Watts
    02:00 232 Watts
    05:00 224 Watts
    10:00 220 Watts
    15:00 215 Watts
    20:00 216 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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