Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Intervals
  • Ridden on 03/03/2015, 10:14 by Tom
      • 01:30:00
      • Duration
      • Anaerobic Capacity
      • Category
      • 210 Watts
      • FTP
      • 58
      • Points
Average Power
162 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
99
Kcals
Turbo Trainer
Minoura VFS G
Proxy Power
Data Source
litePlayer
Intervals
  • Ridden on by Tom
      • 01:30:00
      • Anaerobic Capacity
      • 58 points
      • 162 Watts
      • 135 Bpm
      • 99
      • 962
      • Kcals
      • litePlayer
      • Source
      • Minoura VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 WU 105 Watts 0 Watts 0 Bpm 0 0
    05:00 WU 126 Watts 0 Watts 0 Bpm 0 0
    05:00 WU 168 Watts 0 Watts 0 Bpm 0 0
    03:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    03:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    03:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    03:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 252 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 252 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 252 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 252 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    01:00 Sprint 210 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 105 Watts 0 Watts 0 Bpm 0 0
    05:00 WU 168 Watts 0 Watts 0 Bpm 0 0
    05:00 WU 126 Watts 0 Watts 0 Bpm 0 0
    05:00 WU 105 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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