Nick Smart-Jones

  • FTP
  • 312 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 3.74 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 03/03/2015, 12:38 by Nick
      • 35:59
      • Duration
      • Lactate Tolerance
      • Category
      • 259 Watts
      • FTP
      • 31
      • Points
Average Power
213 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Nick
      • 35:59
      • Lactate Tolerance
      • 31 points
      • 213 Watts
      • 134 Bpm
      • 70
      • 506
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 176 Watts 106 Bpm 79 12
    01:00 Warmup - Easy 168 Watts 175 Watts 127 Bpm 81 12
    01:00 Warmup - Steady 181 Watts 183 Watts 131 Bpm 83 12
    01:00 Warmup - Steady 194 Watts 199 Watts 132 Bpm 77 13
    00:15 Warmup - Hard 233 Watts 229 Watts 134 Bpm 82 4
    00:45 Warmup - Steady 194 Watts 195 Watts 133 Bpm 75 10
    00:30 Warmup - Hard 259 Watts 250 Watts 135 Bpm 85 8
    01:00 Warmup - Moderate 220 Watts 223 Watts 138 Bpm 80 15
    00:15 Warmup - Hard 285 Watts 276 Watts 138 Bpm 89 5
    01:00 Warmup - Steady 194 Watts 203 Watts 138 Bpm 77 13
    00:15 Warmup - Hard 311 Watts 300 Watts 136 Bpm 81 5
    02:00 Warmup - Easy 168 Watts 185 Watts 136 Bpm 73 24
    03:00 Hard Interval 324 Watts 332 Watts 143 Bpm 71 66
    04:00 Recovery 142 Watts 154 Watts 133 Bpm 66 41
    03:00 Hard Interval 324 Watts 337 Watts 142 Bpm 71 67
    04:00 Recovery 142 Watts 152 Watts 134 Bpm 66 40
    03:00 Hard Interval 324 Watts 331 Watts 141 Bpm 71 66
    04:00 Recovery 142 Watts 152 Watts 134 Bpm 66 40
    05:00 Cool Down 155 Watts 169 Watts 126 Bpm 61 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 568 Watts
    00:05 531 Watts
    00:10 399 Watts
    00:20 345 Watts
    00:30 343 Watts
    01:00 341 Watts
    02:00 338 Watts
    05:00 273 Watts
    10:00 263 Watts
    15:00 246 Watts
    20:00 241 Watts
    30:00 223 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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