Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 18:21 by Paul
-
-
- 01:09:59
- Duration
-
- Sweetspot
- Category
-
- 208 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:09:59
-
- Sweetspot
-
- 52 points
-
- 175 Watts
-
- 116 Bpm
-
- 90
-
- 809
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 114 Watts | 113 Watts | 93 Bpm | 93 | 7 |
| 01:00 | Warmup - Easy | 135 Watts | 134 Watts | 93 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 145 Watts | 75 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 157 Watts | 100 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 184 Watts | 101 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 156 Watts | 160 Watts | 101 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 208 Watts | 201 Watts | 104 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 177 Watts | 178 Watts | 107 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 221 Watts | 107 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 156 Watts | 156 Watts | 105 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 250 Watts | 246 Watts | 106 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 135 Watts | 139 Watts | 100 Bpm | 88 | 18 |
| 08:00 | Sweetspot | 196 Watts | 196 Watts | 110 Bpm | 90 | 103 |
| 02:00 | Tempo | 177 Watts | 177 Watts | 111 Bpm | 95 | 23 |
| 08:00 | Sweetspot | 196 Watts | 198 Watts | 118 Bpm | 90 | 105 |
| 02:00 | Tempo | 177 Watts | 178 Watts | 120 Bpm | 94 | 23 |
| 08:00 | Sweetspot | 196 Watts | 197 Watts | 129 Bpm | 90 | 104 |
| 02:00 | Tempo | 177 Watts | 176 Watts | 130 Bpm | 94 | 23 |
| 08:00 | Sweetspot | 196 Watts | 197 Watts | 133 Bpm | 90 | 104 |
| 02:00 | Tempo | 177 Watts | 177 Watts | 134 Bpm | 95 | 23 |
| 15:00 | Endurance Pace | 156 Watts | 156 Watts | 112 Bpm | 87 | 154 |
| 05:00 | Cool Down | 125 Watts | 125 Watts | 104 Bpm | 91 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 261 Watts |
| 00:10 | 258 Watts |
| 00:20 | 238 Watts |
| 00:30 | 210 Watts |
| 01:00 | 201 Watts |
| 02:00 | 200 Watts |
| 05:00 | 200 Watts |
| 10:00 | 195 Watts |
| 15:00 | 195 Watts |
| 20:00 | 194 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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