alan scott
- FTP
- 255 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 18:21 by alan
-
-
- 35:59
- Duration
-
- Lactate Tolerance
- Category
-
- 234 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 35:59
-
- Lactate Tolerance
-
- 28 points
-
- 186 Watts
-
- 130 Bpm
-
- 83
-
- 442
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 132 Watts | 91 Bpm | 73 | 9 |
| 01:00 | Warmup - Easy | 152 Watts | 148 Watts | 106 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 164 Watts | 162 Watts | 113 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 178 Watts | 118 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 211 Watts | 205 Watts | 120 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 176 Watts | 163 Watts | 119 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 234 Watts | 233 Watts | 122 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 199 Watts | 186 Watts | 127 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 257 Watts | 249 Watts | 128 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 128 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 281 Watts | 271 Watts | 126 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 152 Watts | 162 Watts | 124 Bpm | 84 | 21 |
| 03:00 | Hard Interval | 293 Watts | 299 Watts | 153 Bpm | 90 | 59 |
| 04:00 | Recovery | 129 Watts | 134 Watts | 127 Bpm | 80 | 35 |
| 03:00 | Hard Interval | 293 Watts | 297 Watts | 154 Bpm | 90 | 59 |
| 04:00 | Recovery | 129 Watts | 124 Watts | 129 Bpm | 78 | 33 |
| 03:00 | Hard Interval | 293 Watts | 300 Watts | 156 Bpm | 90 | 59 |
| 04:00 | Recovery | 129 Watts | 131 Watts | 130 Bpm | 79 | 35 |
| 05:00 | Cool Down | 140 Watts | 143 Watts | 115 Bpm | 80 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 383 Watts |
| 00:10 | 350 Watts |
| 00:20 | 319 Watts |
| 00:30 | 310 Watts |
| 01:00 | 305 Watts |
| 02:00 | 300 Watts |
| 05:00 | 244 Watts |
| 10:00 | 233 Watts |
| 15:00 | 217 Watts |
| 20:00 | 213 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...