Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 19:40 by Paul
-
-
- 54:59
- Duration
-
- Endurance
- Category
-
- 262 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3d
-
- 54:59
-
- Endurance
-
- 34 points
-
- 195 Watts
-
- 137 Bpm
-
- 85
-
- 708
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 153 Watts | 95 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 177 Watts | 118 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 183 Watts | 191 Watts | 121 Bpm | 80 | 13 |
| 01:00 | Warmup - Steady | 197 Watts | 209 Watts | 122 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 236 Watts | 246 Watts | 125 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 205 Watts | 127 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 265 Watts | 130 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 223 Watts | 212 Watts | 131 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 282 Watts | 132 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 197 Watts | 201 Watts | 133 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 298 Watts | 133 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 182 Watts | 131 Bpm | 89 | 24 |
| 08:00 | Moderate | 197 Watts | 195 Watts | 133 Bpm | 89 | 103 |
| 02:00 | Moderate | 183 Watts | 166 Watts | 135 Bpm | 87 | 22 |
| 08:00 | Moderate | 197 Watts | 211 Watts | 140 Bpm | 86 | 111 |
| 02:00 | Moderate | 183 Watts | 170 Watts | 138 Bpm | 85 | 22 |
| 08:00 | Moderate | 197 Watts | 208 Watts | 143 Bpm | 84 | 110 |
| 02:00 | Moderate | 183 Watts | 170 Watts | 142 Bpm | 82 | 22 |
| 08:00 | Moderate | 197 Watts | 208 Watts | 145 Bpm | 85 | 110 |
| 02:00 | Moderate | 183 Watts | 207 Watts | 147 Bpm | 86 | 27 |
| 05:00 | Cool Down | 144 Watts | 143 Watts | 134 Bpm | 78 | 47 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 340 Watts |
| 00:05 | 339 Watts |
| 00:10 | 338 Watts |
| 00:20 | 301 Watts |
| 00:30 | 271 Watts |
| 01:00 | 241 Watts |
| 02:00 | 236 Watts |
| 05:00 | 225 Watts |
| 10:00 | 208 Watts |
| 15:00 | 205 Watts |
| 20:00 | 204 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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