Steve Daly

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Stage 3: Pancake - Feb 18th
  • Ridden on 03/03/2015, 19:09 by Steve
      • 44:04
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Cycleops Fluid 2
Proxy Power
Data Source
litePlayer
Stage 3: Pancake - Feb 18th
  • Ridden on by Steve
      • 44:04
      • Endurance
      • 0 points
      • 0 Watts
      • 140 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • Cycleops Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm up 108 Watts 0 Watts 0 Bpm 0 0
    03:00 Roll it out 122 Watts 0 Watts 0 Bpm 0 0
    05:00 Let it flow 90rpm minimum 130 Watts 0 Watts 0 Bpm 0 0
    00:20 Twenty seconds opener 207 Watts 0 Watts 0 Bpm 0 0
    02:30 Let it roll 122 Watts 0 Watts 0 Bpm 0 0
    02:00 Spin it up a little 135 Watts 0 Watts 0 Bpm 0 0
    03:00 Roll it 126 Watts 0 Watts 0 Bpm 0 0
    02:30 Spin it up 135 Watts 0 Watts 0 Bpm 0 0
    00:20 Twenty seconds opener 207 Watts 0 Watts 0 Bpm 0 0
    02:30 Roll it out 122 Watts 0 Watts 0 Bpm 0 0
    02:30 Spin it up 140 Watts 0 Watts 0 Bpm 0 0
    03:00 Roll it out 130 Watts 0 Watts 0 Bpm 0 0
    02:30 Spin it up 148 Watts 0 Watts 0 Bpm 0 0
    00:20 Twenty seconds opener 207 Watts 0 Watts 0 Bpm 0 0
    04:00 Roll it out 130 Watts 0 Watts 0 Bpm 0 0
    02:00 Cool down spin 112 Watts 0 Watts 0 Bpm 0 0
    02:34 Cool down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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