loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm up | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Roll it out | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Let it flow 90rpm minimum | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Twenty seconds opener | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Let it roll | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Spin it up a little | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Roll it | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Spin it up | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Twenty seconds opener | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Roll it out | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Spin it up | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Roll it out | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Spin it up | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Twenty seconds opener | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Roll it out | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Cool down spin | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:34 | Cool down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 0 Watts |
00:05 | 0 Watts |
00:10 | 0 Watts |
00:20 | 0 Watts |
00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...