Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 20:37 by Ashley
-
-
- 34:59
- Duration
-
- Lactate Tolerance
- Category
-
- 170 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 34:59
-
- Lactate Tolerance
-
- 25 points
-
- 137 Watts
-
- 136 Bpm
-
- 76
-
- 316
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 98 Watts | 103 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 108 Watts | 105 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 116 Watts | 106 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 128 Watts | 111 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 155 Watts | 110 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 129 Watts | 114 Bpm | 73 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 172 Watts | 115 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 144 Watts | 120 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 179 Watts | 126 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 123 Bpm | 74 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 190 Watts | 122 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 110 Watts | 122 Bpm | 76 | 15 |
| 01:00 | Power Interval | 230 Watts | 223 Watts | 128 Bpm | 84 | 15 |
| 01:00 | Recover | 94 Watts | 106 Watts | 130 Bpm | 75 | 7 |
| 01:00 | Power Interval | 221 Watts | 219 Watts | 132 Bpm | 83 | 14 |
| 01:00 | Recover | 94 Watts | 100 Watts | 133 Bpm | 73 | 7 |
| 01:00 | Power Interval | 221 Watts | 217 Watts | 138 Bpm | 83 | 14 |
| 01:00 | Recover | 94 Watts | 102 Watts | 139 Bpm | 74 | 7 |
| 01:00 | Power Interval | 221 Watts | 221 Watts | 146 Bpm | 84 | 15 |
| 01:00 | Recover | 94 Watts | 97 Watts | 144 Bpm | 72 | 6 |
| 01:00 | Power Interval | 221 Watts | 223 Watts | 147 Bpm | 84 | 15 |
| 01:00 | Recover | 94 Watts | 99 Watts | 151 Bpm | 73 | 7 |
| 01:00 | Power Interval | 221 Watts | 168 Watts | 147 Bpm | 84 | 11 |
| 01:00 | Recover | 94 Watts | 99 Watts | 148 Bpm | 73 | 7 |
| 01:00 | Power Interval | 221 Watts | 158 Watts | 145 Bpm | 81 | 10 |
| 01:00 | Recover | 94 Watts | 99 Watts | 144 Bpm | 73 | 7 |
| 01:00 | Power Interval | 221 Watts | 155 Watts | 146 Bpm | 80 | 10 |
| 01:00 | Recover | 94 Watts | 98 Watts | 147 Bpm | 73 | 6 |
| 01:00 | Power Interval | 221 Watts | 231 Watts | 156 Bpm | 85 | 15 |
| 01:00 | Recover | 94 Watts | 97 Watts | 160 Bpm | 72 | 6 |
| 01:00 | Power Interval | 221 Watts | 220 Watts | 160 Bpm | 84 | 15 |
| 01:00 | Recover | 94 Watts | 95 Watts | 159 Bpm | 70 | 6 |
| 05:00 | Cool Down | 102 Watts | 103 Watts | 144 Bpm | 75 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 305 Watts |
| 00:10 | 263 Watts |
| 00:20 | 241 Watts |
| 00:30 | 235 Watts |
| 01:00 | 231 Watts |
| 02:00 | 168 Watts |
| 05:00 | 173 Watts |
| 10:00 | 162 Watts |
| 15:00 | 154 Watts |
| 20:00 | 152 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...