James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 20:46 by James
-
-
- 01:09:59
- Duration
-
- Sweetspot
- Category
-
- 328 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 281 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:09:59
-
- Sweetspot
-
- 59 points
-
- 281 Watts
-
- 142 Bpm
-
- 91
-
- 1298
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 182 Watts | 116 Bpm | 86 | 12 |
| 01:00 | Warmup - Easy | 213 Watts | 210 Watts | 121 Bpm | 91 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 232 Watts | 121 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 246 Watts | 249 Watts | 125 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 295 Watts | 298 Watts | 128 Bpm | 88 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 257 Watts | 133 Bpm | 84 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 332 Watts | 140 Bpm | 90 | 11 |
| 01:00 | Warmup - Moderate | 279 Watts | 293 Watts | 136 Bpm | 87 | 19 |
| 00:15 | Warmup - Hard | 361 Watts | 370 Watts | 140 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 261 Watts | 141 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 394 Watts | 396 Watts | 141 Bpm | 90 | 7 |
| 02:00 | Warmup - Easy | 213 Watts | 221 Watts | 137 Bpm | 92 | 29 |
| 08:00 | Sweetspot | 308 Watts | 315 Watts | 144 Bpm | 91 | 166 |
| 02:00 | Tempo | 279 Watts | 285 Watts | 145 Bpm | 90 | 38 |
| 08:00 | Sweetspot | 308 Watts | 318 Watts | 147 Bpm | 91 | 168 |
| 02:00 | Tempo | 279 Watts | 285 Watts | 145 Bpm | 90 | 38 |
| 08:00 | Sweetspot | 308 Watts | 318 Watts | 148 Bpm | 91 | 168 |
| 02:00 | Tempo | 279 Watts | 284 Watts | 146 Bpm | 91 | 37 |
| 08:00 | Sweetspot | 308 Watts | 316 Watts | 147 Bpm | 91 | 167 |
| 02:00 | Tempo | 279 Watts | 276 Watts | 144 Bpm | 86 | 36 |
| 15:00 | Endurance Pace | 246 Watts | 252 Watts | 142 Bpm | 93 | 249 |
| 05:00 | Cool Down | 197 Watts | 204 Watts | 132 Bpm | 90 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 460 Watts |
| 00:05 | 443 Watts |
| 00:10 | 431 Watts |
| 00:20 | 386 Watts |
| 00:30 | 340 Watts |
| 01:00 | 322 Watts |
| 02:00 | 322 Watts |
| 05:00 | 320 Watts |
| 10:00 | 311 Watts |
| 15:00 | 314 Watts |
| 20:00 | 311 Watts |
| 30:00 | 311 Watts |
| 01:00:00 | 292 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...