loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 187 Watts | 158 Watts | 105 Bpm | 80 | 10 |
01:00 | Warmup - Easy | 221 Watts | 216 Watts | 120 Bpm | 84 | 14 |
01:00 | Warmup - Steady | 238 Watts | 235 Watts | 128 Bpm | 79 | 16 |
01:00 | Warmup - Steady | 255 Watts | 258 Watts | 133 Bpm | 85 | 17 |
00:15 | Warmup - Hard | 306 Watts | 312 Watts | 133 Bpm | 100 | 5 |
00:45 | Warmup - Steady | 255 Watts | 261 Watts | 133 Bpm | 86 | 13 |
00:30 | Warmup - Hard | 340 Watts | 337 Watts | 134 Bpm | 99 | 11 |
01:00 | Warmup - Moderate | 289 Watts | 286 Watts | 137 Bpm | 87 | 19 |
00:15 | Warmup - Hard | 374 Watts | 366 Watts | 137 Bpm | 99 | 6 |
01:00 | Warmup - Steady | 255 Watts | 261 Watts | 134 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 408 Watts | 399 Watts | 133 Bpm | 107 | 7 |
02:00 | Warmup - Easy | 221 Watts | 233 Watts | 128 Bpm | 78 | 31 |
03:00 | Tempo | 289 Watts | 290 Watts | 132 Bpm | 88 | 57 |
02:00 | Sweetspot | 306 Watts | 310 Watts | 137 Bpm | 93 | 41 |
03:00 | Tempo | 289 Watts | 292 Watts | 139 Bpm | 88 | 58 |
02:00 | Sweetspot | 306 Watts | 306 Watts | 139 Bpm | 92 | 40 |
04:00 | Recovery Period | 187 Watts | 191 Watts | 125 Bpm | 84 | 50 |
03:00 | Tempo | 289 Watts | 290 Watts | 133 Bpm | 88 | 57 |
02:00 | Sweetspot | 306 Watts | 307 Watts | 140 Bpm | 92 | 41 |
03:00 | Tempo | 289 Watts | 292 Watts | 138 Bpm | 88 | 58 |
02:00 | Sweetspot | 306 Watts | 307 Watts | 141 Bpm | 92 | 41 |
04:00 | Recovery Period | 187 Watts | 187 Watts | 127 Bpm | 83 | 49 |
03:00 | Tempo | 289 Watts | 289 Watts | 134 Bpm | 87 | 57 |
02:00 | Sweetspot | 306 Watts | 306 Watts | 140 Bpm | 91 | 40 |
03:00 | Tempo | 289 Watts | 293 Watts | 140 Bpm | 88 | 58 |
02:00 | Sweetspot | 306 Watts | 306 Watts | 140 Bpm | 92 | 40 |
04:00 | Recovery Period | 187 Watts | 188 Watts | 129 Bpm | 84 | 50 |
03:00 | Tempo | 289 Watts | 290 Watts | 135 Bpm | 88 | 57 |
02:00 | Sweetspot | 306 Watts | 311 Watts | 142 Bpm | 93 | 41 |
03:00 | Tempo | 289 Watts | 296 Watts | 143 Bpm | 89 | 59 |
02:00 | Sweetspot | 306 Watts | 309 Watts | 144 Bpm | 92 | 41 |
04:00 | Recovery Period | 187 Watts | 187 Watts | 133 Bpm | 84 | 49 |
05:00 | Cool Down | 221 Watts | 222 Watts | 126 Bpm | 76 | 73 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 410 Watts |
00:05 | 410 Watts |
00:10 | 409 Watts |
00:20 | 383 Watts |
00:30 | 342 Watts |
01:00 | 312 Watts |
02:00 | 311 Watts |
05:00 | 302 Watts |
10:00 | 300 Watts |
15:00 | 290 Watts |
20:00 | 278 Watts |
30:00 | 279 Watts |
01:00:00 | 272 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...