John Waller

  • FTP
  • 380 Watts
  • Weight
  • 76.203 Kgs
  • W/Kg
  • 4.99 W/Kgs
  • Age
  • 40
    • Membership
  • free
  • Expiry
Tempest
  • Ridden on 03/03/2015, 20:55 by John
      • 01:10:59
      • Duration
      • Tempo
      • Category
      • 340 Watts
      • FTP
      • 43
      • Points
Average Power
261 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Default
Proxy Power
Data Source
wattSys
Tempest
  • Ridden on by John
      • 01:10:59
      • Tempo
      • 43 points
      • 261 Watts
      • 134 Bpm
      • 87
      • 1223
      • Kcals
      • wattSys
      • Source
      • Default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 187 Watts 158 Watts 105 Bpm 80 10
    01:00 Warmup - Easy 221 Watts 216 Watts 120 Bpm 84 14
    01:00 Warmup - Steady 238 Watts 235 Watts 128 Bpm 79 16
    01:00 Warmup - Steady 255 Watts 258 Watts 133 Bpm 85 17
    00:15 Warmup - Hard 306 Watts 312 Watts 133 Bpm 100 5
    00:45 Warmup - Steady 255 Watts 261 Watts 133 Bpm 86 13
    00:30 Warmup - Hard 340 Watts 337 Watts 134 Bpm 99 11
    01:00 Warmup - Moderate 289 Watts 286 Watts 137 Bpm 87 19
    00:15 Warmup - Hard 374 Watts 366 Watts 137 Bpm 99 6
    01:00 Warmup - Steady 255 Watts 261 Watts 134 Bpm 80 17
    00:15 Warmup - Hard 408 Watts 399 Watts 133 Bpm 107 7
    02:00 Warmup - Easy 221 Watts 233 Watts 128 Bpm 78 31
    03:00 Tempo 289 Watts 290 Watts 132 Bpm 88 57
    02:00 Sweetspot 306 Watts 310 Watts 137 Bpm 93 41
    03:00 Tempo 289 Watts 292 Watts 139 Bpm 88 58
    02:00 Sweetspot 306 Watts 306 Watts 139 Bpm 92 40
    04:00 Recovery Period 187 Watts 191 Watts 125 Bpm 84 50
    03:00 Tempo 289 Watts 290 Watts 133 Bpm 88 57
    02:00 Sweetspot 306 Watts 307 Watts 140 Bpm 92 41
    03:00 Tempo 289 Watts 292 Watts 138 Bpm 88 58
    02:00 Sweetspot 306 Watts 307 Watts 141 Bpm 92 41
    04:00 Recovery Period 187 Watts 187 Watts 127 Bpm 83 49
    03:00 Tempo 289 Watts 289 Watts 134 Bpm 87 57
    02:00 Sweetspot 306 Watts 306 Watts 140 Bpm 91 40
    03:00 Tempo 289 Watts 293 Watts 140 Bpm 88 58
    02:00 Sweetspot 306 Watts 306 Watts 140 Bpm 92 40
    04:00 Recovery Period 187 Watts 188 Watts 129 Bpm 84 50
    03:00 Tempo 289 Watts 290 Watts 135 Bpm 88 57
    02:00 Sweetspot 306 Watts 311 Watts 142 Bpm 93 41
    03:00 Tempo 289 Watts 296 Watts 143 Bpm 89 59
    02:00 Sweetspot 306 Watts 309 Watts 144 Bpm 92 41
    04:00 Recovery Period 187 Watts 187 Watts 133 Bpm 84 49
    05:00 Cool Down 221 Watts 222 Watts 126 Bpm 76 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 410 Watts
    00:05 410 Watts
    00:10 409 Watts
    00:20 383 Watts
    00:30 342 Watts
    01:00 312 Watts
    02:00 311 Watts
    05:00 302 Watts
    10:00 300 Watts
    15:00 290 Watts
    20:00 278 Watts
    30:00 279 Watts
    01:00:00 272 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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