Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 23:22 by Chris
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 194 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 85 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 2
-
- 01:04:59
-
- V02 Max
-
- 31 points
-
- 104 Watts
-
- 85 Bpm
-
- 47
-
- 446
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 106 Watts | 24 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 118 Watts | 17 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 134 Watts | 4 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 147 Watts | 7 Bpm | 65 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 181 Watts | 0 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 148 Watts | 0 Bpm | 68 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 194 Watts | 0 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 165 Watts | 10 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 201 Watts | 67 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 147 Watts | 73 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 206 Watts | 137 Bpm | 74 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 128 Watts | 132 Bpm | 62 | 17 |
| 05:00 | Hard Interval | 208 Watts | 208 Watts | 158 Bpm | 87 | 69 |
| 05:00 | Recovery | 107 Watts | 107 Watts | 136 Bpm | 57 | 35 |
| 05:00 | Hard Interval | 208 Watts | 209 Watts | 163 Bpm | 81 | 69 |
| 05:00 | Recovery | 107 Watts | 104 Watts | 139 Bpm | 63 | 34 |
| 05:00 | Hard Interval | 208 Watts | 209 Watts | 166 Bpm | 81 | 69 |
| 05:00 | Recovery | 107 Watts | 101 Watts | 142 Bpm | 60 | 33 |
| 05:00 | Hard Interval | 208 Watts | 134 Watts | 107 Bpm | 46 | 44 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 257 Watts |
| 00:10 | 245 Watts |
| 00:20 | 238 Watts |
| 00:30 | 228 Watts |
| 01:00 | 218 Watts |
| 02:00 | 213 Watts |
| 05:00 | 209 Watts |
| 10:00 | 181 Watts |
| 15:00 | 175 Watts |
| 20:00 | 169 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 113 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...